Wednesday, June 7, 2017

SELECT KROGER SPECIALS FOR THE UPCOMING WEEK

Buying Groceries Budget
Kroger Sale Dates: Wednesday, June 7 – midnight, June 13, 2017 (with card)
 
Meats: Boneless Pork Lion, Fresh lb $1.77; Hormel Black Label Bacon or Natural Choice Select Varieties 12-16 oz $4.99-1.00=$3.99 buy 5 of any participating items
Fruits: Athena Cantaloupe $1.88 each; Mangos or Hass Avocados $.88 cents each;
Dairy: Kroger Milk or Orange Juice Select Varieties 1/2 gallon 2/$3.00

Tuesday, June 6, 2017

SOMETIMES TRUTH IS STRANGER THAN FICTION

The Flying Chicken
 
The true story of the Chicken Gun. Too funny not to share! Sometimes it does take a rocket scientist! 
Scientists at NASA built a gun specifically to launch standard 4 pound dead chickens at the windshields of airliners, military jets and the space shuttle, all traveling at maximum velocity. The idea is to simulate the frequent incidents of collisions with airborne fowl to test the strength of the windshields. 
British engineers heard about the gun and were eager to test it on the windshields of their new high speed trains. Arrangements were made, and a gun was sent to the British engineers.  
WHEN THE GUN WAS FIRED, THE ENGINEERS STOOD SHOCKED  AS THE CHICKEN HURLED OUT OF THE BARREL, CRASHED INTO THE SHATTERPROOF SHIELD, SMASHED IT TO SMITHEREENS, BLASTED THROUGH THE CONTROL  CONSOLE, SNAPPED THE ENGINEER'S BACK-REST IN TWO, AND EMBEDDED ITSELF IN THE BACK WALL OF THE CABIN, LIKE AN ARROW SHOT FROM A BOW.  THE HORRIFIED BRITS SENT NASA THE DISASTROUS RESULTS OF THE EXPERIMENT, ALONG WITH THE DESIGNS OF THE WINDSHIELD AND BEGGED THE U.S SCIENTISTS FOR SUGGESTIONS. 
NASA RESPONDED WITH A ONE-LINE MEMO
 "DEFROST THE CHICKEN." (TRUE STORY)

Monday, June 5, 2017

SELECTED SALE ITEMS FROM WALGREEN'S AND DOLLAR GENERAL

Buying Groceries on a Budget
Walgreens Sales Dates June 4 – 10, 2017 (With Card) & Dollar General Dates June 4 – 10, 2017
 
Walgreens
Meat: Butterball Turkey Bacon 6 oz $1.29; Spam 12 oz or Atlanta Celebrity Canned Ham 12 oz 2/$5.00 or $2.79 each; Bumble Bee Albacore White Tuna 5 oz or Snow Chopped Clams 6.5 oz $.99 cents Limit 6 with coupon
Dairy: Eggs (Nice Brand) Grade A or AA 12 ct $.99 cents
Miscellaneous: Kraft Mac and Cheese 7.25 oz, Easy Mac or Velveeta Cups 2.05 or 2.39 oz $.75 Limit 4 with coupon
 
Dollar General
Meats: Ground Beef 73/27% 16 oz $2.95
Bread: Wonder or Ball Park Hamburger Buns or Hot Dog Buns 8-12 ct $2.00
Juice: Welch’s 100% Grape Juice 64 oz $3.00

Sunday, June 4, 2017

ICE CREAM WITHOUT THE GUILT

Is low-calorie ice cream actually healthy? 

When Gillie Houston first tried the trendy, low-cal ice cream Halo Top , the experience was "life-changing. An entire pint has as little as 240 calories - compared to about 1,000 in your average container of Ben & Jerry's - and, some say, tastes as good as a non-diet dessert. "I think there's some kind of witchcraft or sorcery involved in the making of it," says Houston, 24, a writer who lives in Prospect-Lefferts Gardens and has a food-centric Instagram account, @gilliehouston , with more than 101,000 followers.  Thanks largely to buzz on social media, along with a rebranding and new recipe, Halo Top, which first launched 2012, has taken off in the past year. In 2016, more than 17 million pints, which go for $5.99 a piece, flew off the shelves of grocery stores around the country, and sales grew by 2,500 percent, according to the Los Angeles-based company. The frozen treat, which comes in 17 flavors, including red velvet and chocolate almond crunch, is big in the Weight Watchers community, where a pint is just eight "smart points," compared to 48 points for a pint of Haagen-Dazs vanilla ice cream. Ardent fans like Houston hail it as a miracle food that allows them to keep SoulCycle trim while still indulging their sweet tooth, but detractors say it's an over-hyped fad - remember Tasti D-Lite? - that's no better for you than a regular scoop. "It's still ice cream," says Natalie Rizzo, a registered dietitian based in Astoria. "At the end of the day, if you're having [Halo Top] instead of something more nutritious, you're just going to be hungry again an hour later.  Halo Top is made from milk, eggs, cream and two sugar substitutes: stevia and erythritol. The latter is a zero-calorie sugar alcohol that's been gaining a lot of attention, especially among diabetics, since it doesn't cause blood sugar to spike. Most of the sugar isn't metabolized by the body, resulting in next to zero calories. Erythritol is a newcomer to the sugar substitute scene. The FDA deemed it "generally safe" for consumption in 2001, and it's now used in foods like chewing gum and sugar-free candy. In some people, erythritol can cause diarrhea and headaches, especially when consumed in large quantities. Though it doesn't have quite the negative reputation of older, once-hyped, now-scorned diet ingredients such as fake fat olestra and sweetener aspartame, there hasn't been research into its potential long-term effects on the body, Rizzo notes. And preliminary studies aren't promising: A recent study out of Cornell University found that people who gain weight have higher levels of erythritol in their blood - though the study did not determine if these levels were the result of food that the subjects ate.  Plus, such sugar substitutes often leave people unsatisfied and craving more sweets. You're better off just having a small serving of your favorite full-calorie ice cream, Rizzo says. That way, you're not giving into the kind of overindulgence that leads to weight gain. But Halo Top CEO Justin Woolverton notes that moderation is challenging for many frozen-dessert lovers. "Honestly, if you're the type of person who can take a bite of ice cream and put it back, you're a better person than I am," says Woolverton, a 37-year-old former lawyer, who developed the recipe in his own kitchen because he wanted to be able to eat a whole container of ice cream without guilt. "Most people  aren't eating only a quarter of a pint. For those trying their very best to drop the pounds, that pint in the freezer is one of the few good things they can cling to at the end of a long day of steamed vegetables and lean protein. Allison Cooper , a writer from The Bronx, heard about Halo Top after she gave birth to her daughter in August. She's doing everything she can to drop the baby weight, but ice cream is her weakness, she says. And while she knows Halo Top isn't doing her diet any favors, she keeps moderation a priority, a strategy that has helped her get back into her pre-baby clothes. "I make sure it takes me three nights to eat one pint," says Cooper.  Others aren't on board with the taste and texture. "Everyone on Weight Watchers was acting like it was like manna from heaven," says Marguerite Maria Rivas, a college professor and poet from Staten Island. "But it had this weird consistency, like buttercream frosting. I threw the rest away - which is really shocking for me. Ben Hon, a 42-year-old Brooklyn Heights resident who operates the food-focused Instagram account @StuffBenEats , says he wanted to like Halo Top. But he couldn't get past the saccharine taste. "I still find [it] to be overly sweet," says the real-estate agent. "The texture was a bit icy and left a strange aftertaste in my mouth. I was hoping it would be more smooth and creamy, like regular ice cream. But after two tastings of each flavor, I threw them all away in the garbage. Even die-hard Halo Top fans, such as Molly Lucas, a 24-year-old social media manager from Chelsea, admit it can't compare to the original treat, like her first love, Haagen-Dazs. "I have to say that if you're craving ice cream, it gets the job done," says Lucas, a fitness junkie who usually buys one or two pints at a time and admits they don't last too long in her freezer. "It's really hard to replicate the real thing, but Halo Top does an incredible job of giving you that ice-cream experience. But for health experts like Rizzo, this trend and the habits it encourages are far from angelic. "For people who are dieting and using this as a way to have ice cream for not a lot of calories, it really is too good to be true," she says.  Erythritol 101 Erythritol is one of the sugars used in Halo Top to lower the calorie count. Here's what you need to know about the sugar alcohol: It's found naturally in fruit like grapes and watermelon but made commercially by fermenting starches with yeast. It's 70 percent as sweet as sugar but has zero calories. It can cause headaches and diarrhea, especially with excessive consumption, and a recent study links it to belly fat. 

Saturday, June 3, 2017

OUR CHANGING LIVES-SOBERING

Ten Things That Will Disappear In Our Lifetime 
 
1. The Post Office 
Get ready to imagine a world without the post office. They are so deeply in financial trouble that there is probably no way to sustain it long term. Email, Fed Ex, and UPS have just about wiped out the minimum revenue needed to keep the post office alive. Most of your mail every day is junk mail and bills. 
2. The Check 
Britain is already laying the groundwork to do away with check by 2018.  It costs the financial system billions of dollars a year to process checks.  Plastic cards and online transactions will lead to the eventual demise of the check.  This plays right into the death of the post office.  If you never paid your bills by mail and never received them by mail, the post office would absolutely go out of business. 
3. The Newspaper 
The younger generation simply doesn't read the newspaper.  They certainly don't subscribe to a daily delivered print edition.  That may go the way of the milkman and the laundry man.  As for reading the paper online, get ready to pay for it.  The rise in mobile Internet devices and e-readers has caused all the newspaper and magazine publishers to form an alliance.  They have met with Apple, Amazon, and the major cell     phone companies to develop a model for paid subscription services.
 4. The Book
 You say you will never give up the physical book that you hold in your hand and turn the literal pages  I said the same thing about downloading music from iTunes.  I wanted my hard copy CD.  But I quickly changed my mind when I discovered that I could get albums for half the price without ever leaving home to get the latest music.  The same thing will happen with books.  You can browse a bookstore online and even read a preview chapter before you buy.  And the price is less than half that of a real book.  And think of the convenience!  Once you start flicking your fingers on the screen instead of the book, you find that you are lost in the story, can't wait to see what happens next, and you forget that you're holding a gadget instead of a book.
 5. The Land Line Telephone
 Unless you have a large family and make a lot of local calls, you don't need it anymore.  Most people keep it simply because they've always had it.  But you are paying double charges for that extra service.  All the cell phone companies will let you call customers using the same cell provider for no charge against your minutes.
 6. Music
 This is one of the saddest parts of the change story.  The music industry is dying a slow death.  Not just because of illegal downloading.  It's the lack of innovative new music being given a chance to get to the people who would like to hear it.  Greed and corruption is the problem.  The record labels and the radio conglomerates are simply self-destructing.  Over 40% of the music purchased today is "catalogue items," meaning traditional music that the public is familiar with.  Older established artists.  This is also true on the live concert circuit.  To explore this fascinating and disturbing topic further, check out the book, "Appetite for Self-Destruction" by Steve Knopper, and the video documentary, "Before the Music Dies."
 7. Television Revenues
To the networks are down dramatically.  Not just because of the economy.  People are     watching TV and movies streamed from their computers.  And they're playing games and doing lots of other things that take up the time that used to be spent watching TV.  Prime time shows have degenerated down to lower than the lowest common denominator.  Cable rates are skyrocketing and commercials run about every 4 minutes and 30 seconds.  I say good riddance to most of it.  It's time for the cable companies to be put out of our misery.  Let the people choose what they want to watch      online and through Netflix.
 8. The "Things" That You Own
 Many of the very possessions that we used to own are still in our lives, but we may not actually own them in the future.  They may simply reside in "the cloud."  Today your computer has a hard drive and you store your pictures, music, movies, and documents.  Your software is on a CD or DVD, and you can always re-install it if need be.  But all of that is changing.  Apple, Microsoft, and Google are all finishing up their latest "cloud services."  That means that when you turn on a computer, the Internet will be built into the operating system.  So, Windows, Google, and the Mac OS will be tied straight into the Internet.  If you click an icon, it will open something in the Internet cloud.  If you save something, it will be saved to the cloud.  And you may pay a monthly subscription fee to the cloud provider.  In this virtual world, you can access your music or your books, or your whatever from any laptop or handheld device.  That's the good news.  But, will you actually own any of this "stuff" or will it all be able to disappear at any moment in a big "Poof?"  Will most of the things in our lives be disposable and whimsical?  It makes you want to run to the closet and pull out that     photo album, grab a book from the shelf, or open up a CD case and pull out the insert.
 9. Joined Handwriting (Cursive Writing)
 Already gone in some schools who no longer teach "joined handwriting" because nearly everything is done now on computers or keyboards of some type (pun not intended)
 10. Privacy
 If there ever was a concept that we can look back on nostalgically, it would be privacy.  That's gone.  It's been gone for a long time anyway..  There are cameras on the street, in most of the buildings, and even built into your computer and cell phone.  But you can be sure that 24/7, "They" know who you are and where you are, right down to the GPS coordinates, and the Google Street View.  If you buy something, your habit is put into a zillion profiles, and your ads will change to reflect those habits..  "They" will try to get you to buy something else.  Again and again and again.
All we will have left that which can't be changed.......are our "Memories".
 Logic is dead.
Excellence is punished.
Mediocrity is rewarded.
And dependency is to be revered.
This is present-day North America.
When crooks rob banks they go to prison.
When they rob the taxpayer they get re-elected

Friday, June 2, 2017

MARRIAGE FOR THE MODERN DAY

Dearest Dad,

I am coming home to get married soon, so get your check book out.  I'm in love with a boy who is far away from me.

As you know, I am in Australia ... and he lives in Scotland. We met on a dating website, became friends on Facebook , had long chats on Whatsapp.  He proposed to me on Skype, and now we've had two months of a relationship through Viber.

My beloved and favorite Dad, I need your blessing, good wishes, and a really big wedding.

Lots of love and thanks.

Your favorite daughter, 
Lilly


THE RESPONSE

My Dear Lilly,

Like Wow! Really? Cool!

Whatever ... I suggest you two get married on Twitter, have fun on Tango, buy your kids on Amazon, and pay for it all through PayPal. 

And when you get fed up with this new husband, sell him on eBay.  

Love, 
Your Dad

Thursday, June 1, 2017

SELECTED KROGER SALE ITEMS FOR THIS WEEK

Kroger Sale Dates: Wednesday May 31 – June 13, 2017 with card
 
Meats: Sanderson Farms Boneless Chicken Breasts Fresh, antibiotic free lb $1.88; Kroger Bacon 3 lb $9.99; Kroger Ground Turkey Fresh, 85% lean, 16 oz 2/$5.00
Dairy: Kroger Milk or Orange Juice 2/$3.00
Fruit: Private Selection or Simple Truth Organic Fruit Frozen Select Varieties $2.99
Juice: Kroger Apple Juice 64 fl oz Select Varieties $1.49
Produce: Turnip, Mustard or Collard Greens 2/$1.00; Squash Yellow, Zucchini or Eggplant lb $.99 cents; Fresh Selections Petite Carrots 12 oz $.99 cents
Vegetables: Kroger Frozen Select Varieties  10-12 oz 10/$10.00 or $1.00 each
Miscellaneous: Barilla Pasta 12-16 oz Select Varieties 10/$10.00 or $1.00 each; Kroger Instant Oatmeal 8-12 ct $1.49