Thursday, March 30, 2017

SOMETHING TO LAUGH ABOUT

The Choice
Interviewer: "Tell me, Miss Cromwell, if you could have dinner with any person, living or dead, who would it be?"
Miss Cromwell: "The living one."

Five Things You Don't Want to Hear from Tech Support:
  1. "Duuuuuude! Bummer!"
  2. "In layman's terms, we call that the Hindenburg Effect."
  3. "Your problem can be fixed, but you're going to need a butter knife, a roll of duct tape and a car battery."
  4. "Press 1 for Support. Press 2 if you're with ‘60 Minutes.' Press 3 if you're with the FTC."
  5. "Hold on a second, please ... Mom! Timmy's hitting me!"
The Great Escape

A kangaroo kept getting out of his enclosure at the zoo. Knowing that he could hop pretty high, the zoo officials put up a ten-foot fence. However, the next morning the kangaroo was out again, just roaming around the zoo. The zoo officials raised the height of the fence to twenty feet. Again, however, the next morning the kangaroo was again roaming around the zoo. This kept on, night after night, until the fence was sixty feet high. Finally, the camel in the next enclosure asked the kangaroo, "How high do you think they'll go?" The kangaroo replied, "Probably a hundred feet, unless somebody starts locking the gate at night!!"

Eye of the Beholder

Little Timmy watched, fascinated, as his mother smoothed cold cream on her face. "Why do you do that, mommy?" he asked. "To make myself beautiful," said his mother, who then began removing the cream with a tissue. "What's the matter?" asked Little Timmy. "Giving up?"

The Bible Means...

A father was approached by his small son who told him proudly, "I know what the Bible means!" His father smiled and replied, "What do you mean, you 'know' what the Bible means?" The son replied, "I do know!" "Okay," said his father. "What does the Bible mean?" "That's easy, Daddy," the young boy replied excitedly. "It stands for ‘Basic Information Before Leaving Earth.'"

Wednesday, March 29, 2017

UPDATED KROGER CLICK-LIST INFO

Buying Groceries on a Budget
Kroger Clicklist app has an new update. It includes image enhancements and password security for pharmacy customers.
Product images: Now see larger, multiple product images(when available) when you search for products and on items pages.
Pharmacy passwords: Now you can protect your Kroger pharmacy account with a thumbprint. This will greatly speed up logging into their
pharmacy feature when you have to re-sign in for security reasons.
More customers in select Kroger stores will now be able to send their shopping list from the mobile app to their Clicklist website and schedule
their pickup.
If your store is not featured, check back as they are loading new stores all the time.

KROGER SPECIALS FOR THE COMING WEEK

Grocery Buying on Budget
Kroger: Sale Date: Wednesday, March 29-Midnight Tuesday April 4, 2017
Special Weekend Sale: Friday, Saturday and Sunday, On Friday, visit Kroger.com/weeklyad to see the sale
Must have card for sale prices.
 
Fruits: Cantaloupes $.99; Red Grapes $.98 lb
Vegetables: Eggplant,Yellow Squash or Zucchini Squash $.99 lb; Hass Avocados $.89; Simple Truth Organic Baby Carrots 2/$3.00
Dairy: Kroger Milk or Orange Juice 1/2 gallon 2/$3.00 Select Varieties
Meat: Kroger Ground Beef fresh, 73% lean $1.88 lb (Sold in a 5 lb roll); Simple Truth Natural Ground Turkey Fresh, 93% lean 16 oz $3.99
Bread: Sara Lee Honey Wheat $1.89 Select Varieties
Miscellaneous: Kroger Pasta 12-16 oz or Bumble Bee Chunk Lite Tuna 5 oz $.88

Tuesday, March 28, 2017

IN A HURRY AT MEAL TIME-THIS MIGHT HELP

. 5 easy weeknight meals that start with $1 can of food. 

After a long day of work, getting a healthy dinner on the table can seem like a daunting task. However, taking a closer look at your pantry can change that for you. We're talking canned foods here, and how they can be key for quick, cost-effective, healthy meals.  Often overlooked, canned foods are a convenient source of essential nutrients, and contain the same amount of dietary fiber and vitamins as fresh produce. The canning process preserves food for long-term storage by sealing foods in an airtight container, preventing changes in taste, smell, texture and sight - thereby making them shelf stable long-term. The convenience of canned foods simply cannot be beat. With that being said, it's time to embrace the can. Here are five healthy meals you can make starting with just a $1 can of food: 1. Tuna salad Depending on how you prepare it, tuna salad can be a cost-effective, healthy meal that you can have on the table within minutes. The canned tuna itself is an all-star ingredient; not only is it inexpensive, but it's low calorie and packed with protein and omega-3 fatty acids. To make the ultimate tuna salad, swap the traditionally used full-fat mayonnaise for hummus, plain Greek yogurt, light mayonnaise or mustard. Make your tuna salad even more nutrient dense by chopping up and mixing in different vegetables too. Green beans, celery, onions, carrots and cucumber can give your tuna salad an added crunch, and mixing in ingredients like roasted red peppers, olives, pickles, relish, raisins and apples can add so much flavor you won't even need to add dressing. Serve atop a bed of lettuce or leafy greens, and there you have it, dinner is served! Pro tip: Opt for low-sodium tuna packed in water, as opposed to oil. This will keep the overall sodium, calories and fat content low.  2. Vegetarian chili A big, warm bowl of vegetarian chili can make for a warm and comforting dinner, especially during wintertime. Hearty, filling and delicious, the magic bean behind a good vegetarian chili is, well, beans! Beans are packed with soluble fiber and protein (7 grams per half 'cup' serving of both), which together help fill you up and keep you full, as fiber and protein are the two nutrients that take the longest to digest. The best part about canned beans, though, is they're super affordable, ranging from 79 to 99 cents a can, meaning you can get a hearty, nutritious dinner on the table without having to shell out the big bucks. In addition to canned beans, you'll need vegetables, canned tomatoes and spices. In a large pot, cook whatever vegetables you want to include until tender, along with garlic, spices, and canned tomatoes. Then stir in beans and simmer to reach desired thickness. Serve with sprigs of cilantro and a teaspoon of Greek yogurt for extra tang. Not a chili fan? Reap the benefits of beans by making a salad. Toss a few cans of beans together with red wine vinegar, salt and pepper, and you've got yourself a stellar side dish. 3. Pasta night Jarred tomato sauce is often loaded with added sugar and can set you back a few dollars. Keep the cost down, but the flavor and nutrition high, by pairing your pasta with a homemade tomato sauce instead. While homemade tomato sauce sounds complicated, it can be made in as little as 10 minutes, starting with canned tomatoes. Just like their fresh counterparts, canned tomatoes are full of vitamin C, low in calories, and high in lycopene, which helps protect your skin from the sun's damaging UV rays. To make your sauce, sauté onions and garlic in a pot over medium heat, and then add canned tomatoes, tomato paste, and spices like thyme, basil, oregano, bay leaves, salt and pepper. Bring it all to a boil before reducing to a simmer. Simmering for about 10 minutes will create a thin sauce, but the longer you let the sauce simmer, the thicker it will get. Serve over zucchini noodles, spaghetti squash, or whole-wheat pasta for a superior, homemade and low-carb meal.  4. Mac and cheese Fun Fact: You can sneak an entire serving of vegetables into traditional mac and cheese, and even the most finicky of eaters won't be able to tell. The secret ingredient here is canned pumpkin, which is great source of beta-carotene and potassium. Moreover, with 7 grams of fiber and 3 grams of protein per 'cup', the pumpkin will make your meal more filling too. To use canned pumpkin in your meal, simply combine the pumpkin puree with low-fat grated cheese in your go-to mac and cheese recipe. Easy as (pumpkin) pie! Pro tip: Check the ingredient list and nutrition facts panel to make sure you're choosing "100% pumpkin" to avoid purchasing pumpkin pie filling. 5. Beet salad Flavorful and sweet, beets take leafy greens from side-dish status to main-course potential. Beets are a good source of vitamin C, folate, iron and fiber. Not to mention, they are high in antioxidants, which can help keep your skin looking healthy and improve your liver function. The cool thing about beets is, unlike other vegetables, their texture and flavor remain intact throughout the canning process. The results of cooking your own beets versus buying canned beets is similar, yet canned beets are much more convenient to work with. Sliced raw, or roasted in the oven for 15 minutes on 350 degrees, beets pair well with arugula, walnuts and feta or goat cheese. Because beets are juicy and sweet, you likely won't need much dressing. A drizzle of olive oil, lemon juice or balsamic vinegar should do the trick. 

Monday, March 27, 2017

KROGER CLICK-LIST INSTRUCTIONS

Buying Groceries on Budget
We have had questions as to how Kroger Clicklist works. At this time it is strictly online ordering. After 3 free orders a $4.95 fee is charged. All orders are for pick up at the store unless deliver is available in your area. Clicklist orders accept credit and debit cards only. Cash, checks, & Gift Cards cannot be accepted. No WIC or SNAP. Pharmacy prescriptions are not allowed at this time. Digital coupons loaded to your Shopper’s Card will automatically and will be applied to your order at pickup and discounted from your total. Paper coupons can’t be used in the mobile checkout process. Online prices reflect the price in store on the day you placed your order. Some prices may change between the time you place your order and the time you receive it. Final price you pay depends on any coupons, substitutions & sales tax. Any concerns about pricing bring it to the attention of the Associate or call customer connect. Always have your credit or debit card with you when you pick up your order.
Hopefully this will help you, a family member or caretaker to input your order.
 
Once it is set up, the program automatically goes back to previous items that you have brought. As you add new items they become part of the list.
 
Type Kroger.com/clicklist
Set up account: e-mail address; password
Select a participating store to shop at
Enter Zip Code
A list of stores will come up with that zip code
Click on the store which you chose to shop at
Welcome to Clicklist
A list of items you have brought before comes up
Scroll down the list until you find the item you are looking for
Click to add to cart
Should you not see the item you have 2 choses to find an item
1. Search by item name
2. Shop by category
 
Grocery: Adult Beverage, Baby, Baking, Baking Goods, Beverages, Breakfast, Bulk Foods, Canned & Package, Cleaning Products, Condiments & Toppings, Dairy, Featured, Frozen, International, Meat, Seafood, Paper & Plastics, Pasta, sauces, Grain, Pet Care, Promotions, Snacks
 
Health & Beauty: Baby Bath & Skin Care, Baby Medications, Bath & Shower, Cold & Allergy, Cosmetics, Deodorants, Diet & Vitamins, Digestive Aids, Eye & Ear Care, Feminine Products, First Aid, Fragrance, Hair Care, Oral Care, Pain Relief, Personal Care, Pharmacy, Shaving Care, Skin Care, Sleeping
 
General Merchandise: Apparel, Appliances, Auto, Bed & Bath, Craft & Hobby, Electronics, Entertainment, Floral, Garden & Patio, Hardware, Holiday & Seasonal Goods, Home & Furniture,
Kitchen & Dining, Office & School, Party, Photo Shop, Sporting Goods
 
Fresh: Bakery, Dairy, Deli, Deli Prepared Foods, Fresh Meats, Fresh Seafood, Organic Produce, Package Meats, Packaged Seafood
 
Produce:
 
Once you find the item click on add to cart
 
When finished with order click on the grocery cart
New screen comes up Proceed to checkout
If you want them to substitute check the box substitutions allowed
If you want to leave special instructions check the special instruction box
Click Save
Click on Proceed to checkout
Choose a pickup date and time
Time 8 am-9,9-10,10-11,12 pm-1,1-2,3-4,5-6,6-7& 7-8
Click Continue to Checkout
Enter First Name, Last Name & Phone Number
A Review of your order will come up
Make any changes at this point
If no changes Click Submit Order
Within minutes you will get a confirmation with a number and the items purchased
 

SALE ITEMS FROM DOLLAR GENERAL

Buying Groceries on a Budget
Hope you have been able to stretch your dollars and prepare some healthy meals. Today we are focusing on Dollar General. No rain checks are available but they accept EBT and SNAP.
They have several saving plans for this week. Please remember that sale items and prices maybe different thru out the region of the state. 
 
Dollar General: Sale Dates (3 Day Sale Thursday March 30- Saturday April 1) Regular Sale Dates Sunday, March 26- Saturday April 1, 2017
 
1. Digital coupon that can be downloaded from dg.com/coupons or newspaper: Mr. Clean $2.50 –$1.00 digital coupon= $1.50; Charmin Bath Tissue Essential Soft 12 double rolls $4.95 –$1.00 digital coupon=$3.95; Downy Unstopables Scent Boosters 9.7 oz or Gain Fireworks Scent Booster 9.7 oz, Fabric Softener Sheets 105 ct or Gain Liquid Laundry Detergent 25 load/40 oz or Liquid Fabric Softener 61 load/ 100 oz $4.50- $2.00 digital coupon = $2.50; Tide Liquid Laundry Detergent 36-48 load/ 69-75 oz or Dreft liquid Laundry Detergent 25 load/40 oz $7.95 –$2.00 digital coupon = $5.95; Gain 21.6 oz or Dawn 25 oz Dish Liquid $2.00 – .25 digital coupon =$1.75; Gain Flings or Tide Pods 12-16 ct $3.95 – $2.00 digital coupon= $1.95; Febreze Air 8.8 oz, small spaces 1 ct, wax melts 6 ct  or car 1 ct $3.00 –.50 digital coupon =$2.50
 
2. Save $3.00 Instantly when you buy any 3 participating brands: Hefty Trash Bags Assorted Counts & sizes $4.95: Scott Paper Towels 6 mega rolls = 9 regular rolls or Cottonelle Bath Tissue Clean Care or Ultra Clean Care 12 big rolls $4.95
 
3. Save $5.00 instantly when you spend $15.00 on any participating brand: Fantastik 32 oz $2.50; Scrubbing Bubbles Trigger 32 oz $3.00; Glade Solid Air Fresher 6 oz or Aerosol 8 oz $1.00;
Windex Glass Cleaner 23-26 oz or Scrubbing Bubbles Aerosol 22 oz $3.25; Pledge Aerosol 9.7 oz or Multi Surface 9.7 oz or Floor Cleaner 27 oz $4.00; Glade Automatic Spray Refill 6.2 oz or Oil Refills Twin Pack 1.34 oz $4.75; Glade Candle 3.4 oz or Wax Melts 6 ct Assorted Scents $2.75
 
4. 3 day Sale only Thursday March 30 – Saturday April 1, 2017: Wisk Deep Clean Liquid Laundry Detergent 30 loads/45.5 oz or Powerblasts 18 ct Regular $5 on sale for $2.95; Angel Soft Bath Room Tissue 12 Family rolls or Lavender 12 big rolls, regular $5 on sale for $4.50; Maxwell House Coffee Original Roast or Morning Boost 11.5 oz Regular $3.95 on sale for 2.95; Ragu Pasta Sauce 16-24 oz, Regular $1.85 on sale for $1.25
 
Clover Valley White 20 oz $1.00
Skippy Peanut Butter 16.3 oz 2/$4.00 (must buy 2 to get discount price)
Eggo Waffles 12-12.3 oz $1.95
Ore Ida Crinkle Cut Fries or Tater Tots 24 oz $2.00
Clover Valley Vegetable Oil 48 oz $2.00

Sunday, March 26, 2017

THIS WEEKS SPECIALS FOR SHOPPERS AT WALGREENS

Buying Groceries on a Budget
Hope you got to look at the new feature we started about grocery shopping and stretching our dollars.  Again we are focusing on sale items from local ad’s.
Yesterday Kroger’s ad was featured. Today we will look at Walgreens ad. Walgreens has a card program called Balance Rewards. Sale items require the card. Some items need the card and a store coupon in the ad circular. Many of the items are price to buy 2 so if you don’t buy 2, the individual price is higher. Some items will let you mix and match, while others have limits of how many you can buy. Should you have a question about an item talk to the manger, if you are regular customer of his/her let them know. Remember sale items and prices maybe different thru out the state.
 
Walgreens: Sale Date Sunday, March 26-Saturday April 1, 2017
 
Meat:
Jimmy Deans Sausage 12 oz 2/$5.00 Limit 4
Bubble Bee Chuck White Albacore 5 oz .99 Limit 4
 
Juice:
Motts Apple or Fruit Punch 64 oz 2/$5.002 or 2.59 each
 
Miscellaneous:
Nice Bath Tissue 6 mega roll $3.99
Nice Paper Towels 6 rolls $3.99
Purex Laundry Detergent or crystal 20-33 loads $1.99
Maxwell House Coffee 10.5-11.5 oz $2.99 Decaf 11 oz $3.99
Quaker Quick 1 Minute Oaks 42 oz 2/$6.00 or $3.99 each
Post Cereal 13-20.5 oz 2/$5.00 or $2.99 each
Domino Sugar 4 lb or C H Sugar $1.79 each
Campbell’s Chunky Soup or Chili 15.25-19 oz 2/$3.00 or $1.79 each
Jif Peanut Butter 16 oz 2/$4.00 or $2.49 each
Smucker’s Strawberry Fruit Spread 20 oz 2/$4.00 or $2.49 each
Velveeta Shells and Cheese 12 oz 2/$5.00 or $2.69 each (Mix & Match)
Easy Mac Cups 4 pack 2/$5.00 or $2.69 each (Mix & Match)
Dinty Moore Beef Stew 9 or 20 oz 2/$5.00 or $2.69 (Mix & Match)
Spam 12 oz 2/$5.00 or $2.69 (Mix & Match)
Atlanta Celebrity Canned Ham 12 oz 2/$5.00 or $2.69 (Mix & Match)
Palmolive Dish Liquid 9.5-10 oz .99  (+.25 online coupon off =.74)
Kleenex 85 sheets or Nice 76-160 sheets .99
Kellogg Cereal 8.7 - 13.7 oz $1.88 Select Varieties

Saturday, March 25, 2017

FIRST ATTEMPT FOR A NEW FEATURE

Buying Groceries on a Budget
Looking for some good buys at the grocery store? Maybe we can help! We are working on going thru local ads like Kroger, Wal-Mart, Walgreens and Dollar General stores to see how we can stretch our dollars. We will be focusing on sale items. These items can be used to make a healthy meal or use in your home.
Sometimes sale items are not really the best buy so look at the store brand before buying. Compare size and weight of an item too. You want to get the best valve for your money.
Sale items and prices vary per region of the state. Ad’s usually run Wednesday to Tuesday midnight or Sunday to Saturday, some have a special 3 day sell only. If they are out of items ask for rain check,
Hopefully this will help keep more of our money in our pockets and eating healthier.
 
Kroger: Sale Date Wednesday, March 22-Midnight Tuesday March 28, 2017 MUST HAVE CARD IN ORDER TO GET SALE PRICE.
 
Meat Fresh or Canned:
Heritage Farm Chicken Leg Quarters .39 Sold in 10 lb bag for $3.90
Bumble Bee Tuna 2.5 oz package 10/$10.00 (Mix & Match)
 
Vegetables Fresh, Frozen or Can:
Russet Potatoes .99 5 lb bag
Asparagus .99 lb
Turnip, Mustard or Collard Greens 2/$1.00
Kroger Frozen 10-12 oz or Pictsweet 4.5-10 oz 10/$10.00 Select Varieties
Del Monte Vegetables 11/11.5 oz 10/$10.00 Select Varieties (Mix & Match)
Idahoan Instant Potato 1.5-4.1 oz 10/$10.00 Select Varieties (Mix & Match)
Red Gold Tomatoes 14.5-15 oz 10/$10.00 Select Varieties (Mix & Match)
 
Dairy, Juices and Cheeses:
Kroger Milk, Regular, Cho 1/2 gallon 2/$3.00
Kroger Orange Juice  Select Varieties 2/$3.00
Kroger Apple Juice 64 oz 10/$10.00
Kroger Cheese Select Varieties $1.88
 
Fruit Fresh, Can or Frozen
Private Selection Fruit $3.99 Select Varieties 12-24 oz
Strawberries 16 oz, Blackberries or Raspberries 6 oz  2/$5.00
Organic Kiwi 2/$1.00
 
Miscellaneous Items:
Kroger Peanut Butter 2/$3.00 Select Varieties 15-16 oz
Ronco Pasta 12-16 oz 10/$10.00 (Mix & Match)
Knorr Side Dishes 4-5.9 oz or Rice A Roni or Pasta Roni 4.2-7.2 oz 10/$10.00 Select Varieties (Mix & Match)
 
Breads:
Kroger Bread 20 oz or Buns 8 ct or Tortillas 10 ct 10/$10.00 or $1.00 each Select Varieties
Kroger Biscuits 16 oz or Cinnamon or Crescent Rolls 10/$10.00 or $1.00 each Select Varieties
 
Desserts: (in Moderation)
Kroger Deluxe Ice Cram $2.79 Select Varieties
 
DOWNLOAD DIGITAL COUPON SAVINGS WITH CARD
Dole Salad Blends 2.49 –.50 digital coupon = 1.99
Post Cereal 2.99 –.50 digital coupon = 1.99
Nabisco Snack Crackers or Ritz 2.49 –.50 digital coupon = 1.99
Nature Valley or Fiber One Bars 2.99 –1.00 digital coupon= 1.99
Tide Detergent 92-100 oz 10.99-2.00 digital coupon=8.99
All Laundry Detergent 32-50 oz 2.99-1.00 digital coupon= 1.99
Snuggle Fabric Softener 31.7-32 oz 2.99-1.00 digital coupon= 1.99
Home Sense Bathroom Tissue 12 mega rolls 8.99-2.00 digital coupon= 6.99
Home Sense Paper Towels 8 giant rolls 8.99-2.00 digital coupon=6.99

Friday, March 24, 2017

AVAILABLE ENTERTAINMENT FROM DAYS GONE BY

How would you like to bring back the 1940s and 50s again?  Well, we may not be able to do that, but we can enjoy a bit of the entertainment that was enjoyed then.  The old radio programs can be enjoyed, and it’s free.  THERE’S AND APP FOR THAT!  It is called, OTR Streamer.  Go to the Apple Store and you can find it there.  It’s very easy to use.  Very blind friendly.  I hope everyone will take advantage of this really neat app. 
 
This app is available for both iPhone and iPad.

Thursday, March 23, 2017

INTERESTING FACTS ABOUT WEIGHT LOSS

When it comes to diets, we are very quick to focus on what we should not be doing or what we are doing wrong - don't eat that, cut back, eat less, this is better - not only is it confusing, but it is overwhelmingly negative. Food and eating, along with keeping healthy, should generally be enjoyable and positive parts of your life. And the good news is, some of the lifestyle habits that you may have thought were bad for you may actually be much better for you than you thought. Taking a break from your diet One of the most common pieces of feedback from clients at a diet appointment is that they have "been bad. No, they have not murdered anyone - they have eaten a few things they should not have according to their diet plan.  The good news is that when it comes to diets, things do not have to be perfect. Rather, they need to be consistent. This means that an occasional treat, or higher-calorie meal, is not an issue. In fact, research that has examined the effects of strict calorie restriction over time has actually shown that there is a benefit in eating more calories occasionally as then the body does not think it is starving and as such continues to burn calories. So enjoy something you feel like every so often - a piece of cake, as there is no harm done. Eating carbs Chronic dieters are often particularly strict with their carbohydrate intake , and for those wanting to lose weight initially, cutting back on the processed carbs can be a good dietary move. At the other extreme, chronically low intakes of carbohydrate can leave you feeling tired, irritable, constipated and actually burning less fat, as the body slows down metabolic rate to account for this fuel shortage. As many of us lead inactive lives, indeed we are likely to need fewer carbs than was once recommended, but eating fewer and fewer carbs is not the answer. So if you constantly count carbs, and yet never see much change in your clothes, it may be time to throw in an extra slice of bread, piece of fruit or potato a few times each day.

Wednesday, March 22, 2017

JUST A FEW FUNNIES

The Threat 
After a worship service at church the other day a mother with a fidgety seven-year-old boy told me how she finally got her son to sit still and be quiet. About halfway through the sermon, she leaned over and whispered, "If you don't be quiet, Pastor Charlton is going to lose his place and will have to start his sermon all over again!" It worked. 

Just Like Dad 

Ten-year-old Bobby was having a conversation with his grandmother while eating breakfast: 
Bobby:  Nanna, I'm a fat old man. 
Grandma:  Bobby! What did you say? 
Bobby:  I'm a fat old man. 
Grandma:  Now, Bobby, why would you say something like that? 
Bobby:  Well, everybody says I look just like my daddy. 

You Know You're From The Far North When... 
  • You know the four seasons - winter, still winter, not winter and almost winter
  • You have more miles on your snow blower than your car
  • Driving in winter is better, because all the potholes get filled with snow
  • You feel warm and toasty at minus 26
  • You find minus 40 a mite chilly
  • The trunk of your car doubles as a deep freezer
  • Your dog wears boots too
  • If you don't go out for lunch you miss the sunrise and sunset
  • There is a sign outside of McDonalds: "Park dog teams in back"
  • If the school district had snow days, no one would ever have to go to school
  • You think the start of deer hunting season is a national holiday
Shorts 
  • If ignorance is bliss, why aren't more people happy?
  • Anybody who's busy pulling on the oars doesn't have time to rock the boat.
  • Ban sliced cheese. Make America grate again.
  • It's hard to explain puns to kleptomaniacs because they always take things literally.
  • If absence makes the heart grow fonder, a lot of folks must really love their churches.

Monday, March 20, 2017

EVER WONDER HOW A DOCTOR SEES THE HEALTH CARE DEBATE

Dr. Marc Siegel: What my patients want to know about ObamaCare's replacement. 

Here's what my patients want to know: If I get sick, will someone take care of me, and will I get better? If I have health insurance, will it get me the tests and treatment I need? If I pay a high premium, can it go toward lowering my deductible? If I choose a high deductible, will my premiums be lower? If I have pneumonia, will I have to wait to see my doctor behind someone who has a cold? Will I have coverage but not access to the health care I need? 2010-2016 ObamaCare has failed on all fronts. While the state exchanges claim they insure close to 20 million people, including more than 11 million on Medicaid, they have provided heavily subsidized (up to 80 percent) policies with high premiums and high deductibles (up to $13,000 on a bronze plan) serviced by narrow networks of doctors offering restricted services. In offices throughout the country, including mine, patients are reluctant to see their doctors until they've met their deductible - and then they immediately begin to overuse their insurance at every opportunity. Each plan includes 10 essential health benefits you can get without paying a copay or deductible, including mammograms, colonoscopies prescription drug coverage, [SB1] STD screenings, maternity care, mental health services and treatment for alcohol, smoking and drug addiction. It sounds great - until you consider how much you pay for services you may not need. Premiums rose under ObamaCare because pre-existing conditions were covered and everyone had to share in paying for them. In a country where 5 percent of the people consume 50 percent of the health care, it became necessary to convince young, healthy people to buy insurance or pay a penalty/tax. But it didn't work. In 2014, according to the Department of Health and Human Services , only 28 percent of enrollees in Affordable Care Act policies (not covered under their parents' plan) were between 18 and 34 years old , and a whopping 45 percent of taxpayers who chose to pay a penalty or claimed an exemption (also not on their parents' plan) were under 35. Not only is it unethical to force people to buy insurance when it doesn't guarantee a person's actual health care (since you can't force doctors to accept that insurance), but premiums and deductibles have risen out of control anyway. 2017 The American Health Care Act being debated in Congress does away with the unethical mandates, a very good place to start. The subsidies are being replaced by tax credits based more on age than income, ranging from $2,000 a year for those under 30 to $4,000 for those over 60 who earn up to $75,000 (the credit decreases incrementally for those who earn more than $75,000). Tax credits can be a useful incentive if connected to an a la carte menu of health care choices, rather than the ObamaCare prix fixe menu of options you will rarely or never use. [SB4] But [SB5] the bill does not get rid of the essential benefits, it does not move those with pre-existing conditions to separate high-risk pools and it does not create a national marketplace - at least not yet. [SB6] Without these changes, there is no reason to think outrageous premiums or deductibles will come down. The expanded health savings accounts in the proposed law will increase choice and make patients more aware of what they are paying for, but they should accumulate year-to-year and be transferable from one family member to the next. I hope HHS Secretary Tom Price will stick to his promise to remove many of ObamaCare's onerous regulations. That will also increase choice and potentially lower premiums. The bill also needs a catastrophic policy option - a low-cost, minimum-coverage policy that protects patients and hospitals from high bills for emergencies, including surgeries. Vaccines and addiction treatment represent public health needs and should also remain included. But it is a stretch to say that the government is right to mandate no copayment for colonoscopies and mammograms, especially when they often lead to unnecessary biopsies that drive up costs. Large health insurance companies use fear of sickness and death to drive sales, yet exercise and diet are still our best preventive measures. The last thing we need is for everyone's premium to cover a useless weight loss consultation between an obese doctor and an obese patient. All doctors would rather see a patient's credit card than an insurance card. Incentivizing primary care training and paying primary care doctors more will ease the burden that ObamaCare has added at the doctor's office. Preserving the federally funded Medicaid expansion but converting it to a more efficient model led by Center for Medicaid and Medicare Services new head Seema Verma, with bridges to jobs and premiums for more substantial services, will keep millions with Medicaid from losing their coverage. It's that simple. Marc Siegel MD is a professor of medicine and medical director of Doctor Radio at NYU Langone Medical Center. 

Sunday, March 19, 2017

CRACKER BARREL MEAT LOAF-HERE'S HOW YOU DO IT

Cracker Barrel Meatloaf 
Ingredients:
2 eggs
2/3 cup milk
32 Ritz crackers, crushed
1/2 cup chopped onion
4 ounces shredded sharp cheddar cheese
1 teaspoon salt
1/4 teaspoon pepper
1 1/2 lbs ground beef
1/2 cup ketchup
1/2 cup brown sugar
1 teaspoon mustard
Directions:
Preheat oven to 350.
Beat eggs. Add milk and crackers. Stir in onion and cheese. Add ground beef. Mix well. Shape into a loaf.
Bake at 350 for 45 minutes.
Combine ketchup, brown sugar and mustard to make topping. Spoon half of the topping over the meatloaf after 30 mins of baking. Return loaf to oven for 10 more mins of baking. Spoon the rest of the topping over meatloaf, return to oven and bake for 5-10 mins more.

Saturday, March 18, 2017

DO YOU THROW FOOD AWAY TOO SOON

. 9 Easy Ways to Cut Down on Food Waste. 

Nobody wants to waste food, but most of us do it - in fact, quite a lot. The average American wastes 20 pounds of food per month, according to the United Nations. If you're like me, you'd like to get that number down. But how? There are actually quite a few ways , and implementing any one of them will help. 1. Plan around what you already have. First, shop smart by considering what you already have before making your shopping list. Try to come up with one or two meals based around ingredients already in your pantry. This way, you'll use what's in your stores well before it expires. Tip: If you're struggling for recipe ideas, online sites can be so helpful: There are many where you can enter a few ingredients and get recipes that incorporate them. 2. Specify quantities. Once you know what you'll still need to buy, write the items down with specific quantities, like "enough for three lunches. It's also helpful to think about whether you'll be eating out during the coming week and, if so, how many times. We've all planned meals only to have the ingredients go bad when we're suddenly too busy to cook. So be realistic about your schedule for the week as you're doing your planning, and cut down accordingly on the amount you buy. 3. Store realistically. After you've brought your groceries home, take a little time to store your items carefully. How much are you going to eat in the next two to three days? Keep that much in the fridge and put the rest in the freezer for later. Tip: Produce is less likely to get moldy if kept dry, so wait to rinse your fruits and vegetables until you're ready to use them.  4. Use this fail-proof produce storage method. Keep produce dry by taking it out of any plastic wrapping or bags it may have come in. But you don't want to leave it exposed in the crisper, as it will tend to dry out. Instead, remove items like cauliflower from the plastic it comes in right away, and wrap it in a cloth towel before putting it in the crisper. This will prevent overdrying while still keeping mold at bay. (You can use paper towels as well, though of course that produces more waste, of the landfill sort.) Try this method and you'll be amazed how much longer it lasts. 5. Shop more often. Buy produce, fish and other more perishable foods fresh, as you need them. This practice is second nature to most Europeans, but those of us in North America tend to shop for groceries less frequently and buy more when we do. With spring and summer just around the corner, we can look forward to buying fresh produce at local stands and farmers markets. I, for one, can't wait to bite into juicy nectarines again! Tip: If shopping more frequently feels like too much of a burden, buy more precooked and frozen items than fresh. 6. Understand expiration dates. Did you know those dates and phrases printed on our packaged foods are not standardized or regulated? That's why you see so many different types on the food you buy. Here's a quick primer from the U.S. Department of Agriculture: "Best if used by/before" indicates when a product will be of best flavor or quality. It is not a purchase or safety date. The "sell by" date tells the store how long to display the product for sale for inventory management. It is not a safety date. The "use by" date is the last date recommended for the use of the product at peak quality. It is not a safety date except when used on infant formula. The USDA says if the date passes during home storage, "a product should still be safe and wholesome if handled properly until the time spoilage is evident. In other words, none of these labels have to do with safety! So don't be too quick to throw away food that is probably still perfectly good. (Of course, your nose and eyeballs are your best tools in determining whether food is still good. Don't override them if something seems off.) That said, just this month, two major food groups - the Food Marketing Institute and the Grocery Manufacturers Association - suggested some standardization in labeling that further clarifies these terms. It may take some time for these voluntary labels to be adopted, and again, they are voluntary. But the groups have proposed that food producers use the terms in this way: "Best if used by" will be used to communicate peak quality, but the product will still be safe to consume after the date. "Use by" will be used to communicate that a product is highly perishable or has food safety concerns over time. For now, follow the first guidelines I laid out. But watch for a shift in the way the labels are used going forward. Tip: For more information, check out the USDA's guidelines and the announcement from the Natural Resource Defense Council summarizing the position of the food industry groups. 7. Share your bounty. Do you have fruit trees you can't keep up with during their peak production? Not to worry. There are gleaning services by which volunteers will come and pick the fruit for you, then deliver it to local food banks. You won't have a big mess on the ground, and you won't feel like a bad apple. 8. Become a compost maven. No matter how careful you are, you'll always have a few vegetable trimmings, apple cores and eggshells. A great way to reduce food waste impact is to compost items instead of throwing them in the trash. Even organic matter breaks down very slowly in a modern landfill and will do so anaerobically, meaning without oxygen. The result is a whole lot of methane, which warms the earth even more than carbon dioxide, according to scientists. In fact, landfills are the No. 1 source of this powerful greenhouse gas. A home composting system turns all that organic material into a rich soil amendment, a material that helps improve the permeability and water retention of soil. Your garden will thank you. Tip: If you're new to composting, you can find lots of guidance online, including in the Houzz GardenWeb forums . 9. Use your city's organics bins. If your city has a curbside program that accepts food scraps along with yard trimmings, be sure the organics cart - not the trash can- becomes your last resort. Those scraps will be turned into compost at an industrial-scale facility and still be put to good use. Some jurisdictions even provide food scrap pails to make separating this material right in your kitchen easy and tidy. Ask your garbage hauler or recycler if they can provide you with one. If not, you can purchase one online quite inexpensively. Tip: If you're not sure what can go into your organics cart, check with your local garbage hauler or public works department. The number is usually hot-stamped on the cart. 

Friday, March 17, 2017

LET'S HAVE A LAUGH OR TWO

Age-Adjusted Classic Pop Hits 
  • Herman's Hermits — Mrs. Brown, You've Got a Lovely Walker
  • The Bee Gees — How Can You Mend a Broken Hip
  • Bobby Darin — Splish, Splash, I Was Havin' a Flash
  • Roberta Flack — The First Time Ever I Forgot Your Face
  • Johnny Nash — I Can't See Clearly Now
  • Marvin Gaye — Heard it Through the Grape Nuts
  • Leo Sayer — You Make Me Feel Like Napping
  • Tony Orlando — Knock 3 Times On The Ceiling If You Hear Me Fall
  • Helen Reddy — I am Woman, Hear Me Snore
Field Trip? 

A junior-high student was studying astronomy and enjoying it greatly. One morning at breakfast she mentioned, "On Friday we're having a quiz on the moon." Her little brother piped up: "Are you gonna let her go, Mom?" 

Bumper Stickers 
  • It's been lovely, but I have to scream now.
  • This is not an abandoned vehicle.
  • It's as bad as you think and, yes, they are out to get you.
  • I is a college student.
  • The weather is here. Wish you were beautiful.
  • I came, I saw, I did a little shopping.
  • If money could talk, it would say goodbye.
  • No radio. Already stolen.
  • If you don't like the way I drive, get off the sidewalk!
  • Car will explode upon impact
  • CAUTION : Driver Singing
Right On Time 

The cop got out of his car and the kid, that was stopped for speeding, rolled down his window. "I've been waiting for you all day," the cop said. The kid replied, "Yeah, well I got here as fast as I could." When the cop finally stopped laughing, he sent the kid on his way with just a warning. 

Point To Ponder 

A dollar may not go as far as it used to. But what it lacks in distance, it makes up for in speed.

Thursday, March 16, 2017

A LITTLE HISTORY EVERYONE SHOULD HEAR

Subject: A great history lesson with Haym Solomon

Who Was Haym Solomon?
Read this fascinating history of the $1 bill – all the way to the bottom to know about Haym Solomon.
      

On the rear of the One Dollar bill, you will see two circles. Together, they comprise the Great Seal of the United StatesThe First Continental Congress requested that Benjamin Franklin and a group of men come up with a Seal. It took them four years to accomplish this task and another two years to get it approved. 
If you look at the left-hand circle, you will see a Pyramid.
      
Notice the face is lighted, and the western side is dark. This country was just beginning. We had not begun to explore the west or decided what we could do for Western Civilization. The Pyramid is uncapped, again signifying that we were not even close to being finished. Inside the Capstone you have the all-seeing eye, an ancient symbol for divinity. It was Franklin 's belief that one man couldn't do it alone, but a group of men, with the help of God, could do anything.

'IN GOD WE TRUST' is on this currency.
  
The Latin above the pyramid, ANNUIT COEPTIS, means, 'God has favored our undertaking.'
The Latin below the pyramid, NOVUS ORDO SECLORUM, means, 'a new order has begun.'
At the base of the pyramid is the Roman numeral for 1776. (MDCCLXXVI)

If you look at the right-hand circle, and check it carefully, you will learn that it is on every National Cemetery in the United States .
It is also on the Parade of Flags Walkway at the Bushnell, Florida National Cemetery , and is the centerpiece of most heroes' monuments.
Slightly modified, it is the seal of the President of the United States , and it is always visible whenever he speaks, yet very few people know what the symbols mean.


The Bald Eagle was selected as a symbol for victory for two reasons:
First, he is not afraid of a storm; he is strong, and he is smart enough to soar above it.
Secondly, he wears no material crown. We had just broken from the King of England .
Also, notice the shield is unsupported. This country can now stand on its own.
At the top of that shield there is a white bar signifying congress, a unifying factor. We were coming together as one nation.
In the Eagle's beak you will read, ' E PLURIBUS UNUM' meaning, 'from many - one.'
Above the Eagle, we have the thirteen stars, representing the thirteen original colonies, and any clouds of misunderstanding rolling away. Again, we were coming together as one.

Notice what the Eagle holds in his talons. He holds an olive branch and arrows. This country wants peace, but we will never be afraid to fight to preserve peace. The Eagle always wants to face the olive branch, but in time of war, his gaze turns toward the arrows.
An (untrue) old-fashioned belief says that the number 13 is an unlucky number. This is almost a worldwide belief. You will almost never see a room numbered 13, or any hotels or motels with a 13th floor. But think about this:

America, which relies on God (not a number) to direct and lead, boldly chose:

13 original colonies,
13 signers of the Declaration of Independence ,
13 stripes on our flag,
13 steps on the pyramid,
13 letters in 'Annuit Coeptis',
13 letters in ' E Pluribus Unum,'
13 stars above the eagle,
13 bars on that shield,
13 leaves on the olive branch,
13 fruits, and if you look closely,
13 arrows.
And finally, notice the arrangement of the 13 stars in the right-hand circle.
You will see that they are arranged as a
Star of David.
This was ordered by George Washington who, when he asked Haym Solomon, a wealthy Philadelphia Jew, what he would like as a personal reward for his services to the Continental Army. Solomon said he wanted nothing for himself, but he would like something for his people.The Star of David was the result. Few people know it was Solomon who saved the Army through his financial contributions...then died a pauper. Haym Solomon gave $25 million to save the Continental Army, money that was sorely needed to help realize America’s –our- freedom and independence from England .
Therein lies America ’s Judeo-Christian beginning. Most American children do NOT know any of this.
They are not taught because their history teachers do NOT know this.
[They were not taught!]
On America ’s Freedom: Too many veterans gave up too much to let the meaning fade.
Many veterans came home to an America that did not care.
Too many veterans never came home at all.
They served, they died 
for you … for me.

I hope you -will share this so they can learn about the UNITED STATES DOLLAR BILL, and what it stands for. America is at a critical juncture.
Let's do whatever we can to save her
while never, ever forgetting:
It is God in whom we put our trust!

Wednesday, March 15, 2017

SOMETHING SPECIAL FOR THOSE OF US WHO ARE DIABETIC

Diabetic No Bake SugarFree Strawberry Cheesecake
Ingredients:
3/4 cup graham cracker crumbs
3 tablespoons butter, melted
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 (8 ounce) package cream cheese, softened
1 1/2 cups milk
1 (1 ounce) package cheesecake flavor sugar-free instant pudding mix
2 pints fresh strawberries, sliced
Directions:
Mix together graham cracker crumbs, melted butter, cinnamon, and nutmeg in a bowl.
Press the mixture into an 8-inch pie dish. Refrigerate while making filling.
Beat cream cheese in a mixing bowl with an electric mixer on medium speed until softened. reduce the speed to low, and gradually beat in milk, a little at a time (mixture will be watery). Use a rubber spatula to scrape cream cheese from the sides of the bowl, if necessary.
Beat in pudding mix until the filling is thick and smooth.
Spoon half of the cream cheese filling into the bottom of the graham cracker crust.
Spread half the strawberries over the filling.
Repeat cheesecake layer and strawberry layer.
Chill pie in refrigerator until set and cold, at least 1 hour.

Tuesday, March 14, 2017

SOUNDS DELICIOUS

 Honey Bun Cake

INGREDIENTS:
1 box yellow cake mix
4 eggs
1 c. sour cream
3/4 c. vegetable oil
1 c. brown sugar
2 tsp. cinnamon
Frosting
2 c. powdered sugar
6 Tbsp. milk
1 tsp. vanilla
DIRECTIONS:
Preheat oven to 325 degrees. By hand mix together cake mix, eggs, sour cream, and oil until well combined. Set aside. In a seperate bowl combine brown sugar and cinnamon and mix together until well combined. Pour half of cake batter in a greased 13×9 pan. Spread it out good. Add half of brown sugar mix on top of that covering all the batter. Pour rest of batter and spread until even. Top with rest of brown sugar mix. With a knife swirl your batter around. Bake 45-50 minutes until a toothpick comes out clean. Meanwhile mix ingredients for frosting. When cake comes out of the oven pour the frosting on the hot cake. Let cool or serve warm.

Monday, March 13, 2017

GOOD MANNERS-THEY'RE STILL IN STYLE

. 8 things you should never do at brunch.

By definition, brunch is a casual midday meal shared among friends - but that doesn't mean you should throw all decorum to the wind. 

Etiquette expert Lizzie Post is a big fan of brunch, but she's an even bigger fan of good manners. As the great-granddaughter of governess-turned-renowned etiquette author Emily Post and the co-host of the "Awesome Etiquette" podcast, Post is the modern authority on proper brunch behavior. And while she acknowledges that brunch is probably the most casual meal you can eat, she reminds us that we should always be mindful of our manners. 

at brunchtime. 

Brunch is kind of a casual meal; should we really be concerned about etiquette? 

Emily Post: Brunch has always been, since the 1960s, a casual affair. It kind of had this moment where all of a sudden, brunch became thought of as avant-garde foods, and bellinis, and mimosas, and expensive drinks, and things like that. But really, it has always been a casual, easy-going. Brunch should be so casual that you could offer the invitation late at night, at the end of a party, for the next morning. And that, back in the day, would've been the epitome of the casual invite. 

But we should always be concerned about etiquette ... Etiquette is definitely a part of a casual culture. Whenever two people come together, and their behavior affects one other, you have etiquette. 

What time should brunch generally be served? 

There is no proper time. People traditionally think of it as being a late morning, early afternoon meal. But it doesn't have to be. And one of the things I love about the Bob Evans brunch menu is that they're doing it as an all-day service. So what I like about that is that it's inclusive. 

You know, not everybody works a standard Monday through Friday 9-to-5. A lot of people, their weekend might be Monday and Tuesday. Or their shift might finish at midnight. And I like the fact that this makes brunch acceptable to everyone. It's a very inclusive rollout of a menu. An agenda.
Is there anything that's inappropriate to serve at brunch?
What isn't a brunch food? 

I think the key with a brunch menu is variety. Typically, brunch tends to be a late-morning meal, so you've got some people who have been up for a few hours, they're ready for that savory, lunchtime meal. Others, it's still early for them. They want something light, or they want something sweet. I think that having a variety offers a degree not just between savory and sweet, but fresh and homestyle comfort food. I think that hits everybody. Even I could justify steak at noon. 

If I were serving brunch, I think I would probably do something like a quiche or an egg strata, because that's a good way to get eggs and vegetables and cheese into the same dish. 

What are your thoughts on people who order a dish, but assume they'll also be tasting everyone else's? 

Some people think it's gross, and other people think it's great ...I would pose it to the table when I sit down, and say, 'Hey, what's everybody thinking? as we're looking at the menu. "Do we want to do family-style, and order a bunch of dishes for everybody, or do we want to do individual plates? Or sometimes, it's not worth doing individual plates, but you kind of ask someone ahead of time, "Hey, would you be willing to give me a bite of that? and they can let you know whether or not they're comfortable with that. 

Beyond that, I think it's OK to share. But I do think how you share makes a big difference as to whether or not it's gross to someone. If I just take my fork and reach across the table, and take a bite off your plate, that fork's been in my mouth, and your stuff on your plate has been in your mouth, and we really are swapping germs. 

But asking the server for a serving utensil -a large spoon or an extra fork - to be able to move that portion onto a side plate or onto the other person's plate, would be the more appropriate way to go. If someone just starts reaching across, you can defend it by saying, 'Oh, here. Pass me your bread plate and I'll scoop you off a portion. That's your way of putting the boundary up politely without putting off the other person. 

When hosting brunch, what's the proper way to get everyone to leave? 

Typically, as the meal slows down, obviously people are going to think, 'We've eaten our food, we've had our fill, we've had some conversation, it's probably time to go. 

If that's not happening, as a host, you want to start doing things like putting away any buffet foods you've set out. At an evening party, you would turn down the music and turn up the lights. You might do things like start cleaning up a little bit. You don't want to completely take the focus off your guests, or look like you're being rude or dismissive towards them, but you do want to show that things are wrapping up. 

How should we handle payment? It gets awkward when not everybody orders the same thing. 

I think that keeping an eye on who's ordered what makes a big difference. We just had a question on our podcast about a woman who went to dinner and watched as two of the other women ordered very expensive wine, while two of the other [guests] were underage. And then, the women who had ordered the expensive wine just said "Let's just split the check five ways. 

I think it's really important to be paying attention. And if no one's speaking up for the other people at the table, just say, "Hey, you know what? It really looks like we ordered very different things. Why don't we each take care of our own check? You can either do that by having separate checks, or you can do that by looking at the bill, picking out what you ordered, and then doing the 1.3 rule. It's a basic guideline - you do want to double-check your math to make sure you're covering both tax and tip - but if you multiply the total of what you personally ordered by 1.3, you'll usually come out fairly close to paying [what you owe]. 

One last thing: Are we allowed to put our elbows on the table? 

At Emily Post, there's no ban on elbows. We say that as long as you look awake and engaged in conversation, you're good. If you're leaning forward and your elbows are resting on the table, I don't think that's a problem at all. Now, if you're leaning forward and you've got your elbows on the table, and you've got your chin resting on your hand because you're so tired that you can't stay awake ... that's going to be a problem. 

Sunday, March 12, 2017

MORE RECIPES YOU MIGHT LIKE

Luncheon Dessert  
Ingredients: 8 Heath candy bars 1 pint of Cool Whip vanilla extract (optional) 12 lady fingers sliced in half 

Method: Crush or crumble Heath bars, be careful not to crush into powder or too fine. Small chunks make a chewier filling. Use a blender, a rolling pin, or cut into fine chunks with a paring knife. Line nine-inch pie plate with halves of lady fingers. Combine crushed candy bars with Cool Whip. Add vanilla to taste if desired. Spoon into lady-finger lined pie plate and place in refrigerator. Filling will become firm and dessert can be cut in pie-shaped pieces. Remember to keep dessert in refrigerator when not serving.


Apple Nut Quick Bread 
Ingredients: 3 'cup's whole wheat flour 3 eggs 2 tablespoons cinnamon 1 teaspoon ginger 1 teaspoon allspice 1 'cup' milk 1 tablespoon baking powder 1/4 'cup' melted butter 1 'cup' chopped nuts 2 'cup's fresh chopped apples 1 'cup' honey 

Method: Preheat oven to 325 degrees. Grease nine-by-five-by-three-inch loaf pan. Line bottom with waxed paper. Blend flour, baking powder, cinnamon, ginger, and allspice together. Add honey, milk, and eggs. Blend well. Add melted butter and beat. Add nuts and apples; mix well. Pour into prepared pan. Bake fifty minutes to an hour

Thursday, March 9, 2017

JUST FOR LAUGHS

It's a What? 
We took the kids to one of those restaurants where the walls are plastered with movie memorabilia. I went off to see the hostess about reserving a table. When I returned, I found my 10-year-old granddaughter Kaitlyn staring at a poster of Superman standing in a phone booth. Kaitlyn looked puzzled. "She doesn't know who Superman is?" I whispered to Jenny. "Worse," Jenny replied. "She doesn't know what a phone booth is." 

In Other Words... 

Two trucks, loaded with thousands of copies of Roget's Thesaurus, collided as they left a New York publishing house last Thursday, according to news accounts. Witnesses were stunned, astonished, startled, aghast, astounded, taken aback, stupefied... 

In So Many Words 
  • Why don't some couples go to the gym? Because some relationships just don't work out.
  • When my friends told me to stop impersonating a flamingo I had to put my foot down.
  • Wouldn't it be great if we could put ourselves in the dryer for 10 minutes and come out wrinkle-free and 3 sizes smaller!
  • Last year I joined a support group for procrastinators. We haven't met yet!
  • I don't trip over things, I do random gravity checks!
  • When I was a child I thought nap time was a punishment. Now, as a grown up, it just feels like a small vacation!
  • The biggest lie I tell myself is ... "I don't need to write that down, I'll remember it."
  • If God wanted me to touch my toes, He would've put them on my knees.
  • I'm going to retire and live off of my savings. Not sure what I'll do the second week.
  • Of course I talk to myself. Sometimes I need expert advice.
  • The ability to speak several languages is an asset, but the ability to keep your mouth shut in any language is priceless.
Computer History 

The oldest computer can be traced back to Adam and Eve. Surprise, surprise. It was an Apple. But with extremely limited memory — just 1 byte. Then everything crashed.

Wednesday, March 8, 2017

A LITTLE HISTORY ON OREO COOKIES

. 6 things you didn't know about Oreo cookies. 

The Oreo cookie has come a long way since making its national debut on March 6, 1912. As the story goes, the first Oreo Biscuits - which came in a metal canister with a glass lid - were sold to a grocer in Hoboken, N.J., for 30 cents per pound. Over the next century, the National Baking Company (later Nabisco) would introduce new flavors, sizes and styles-- but one thing would always remain the same: America just couldn't get enough of Oreo. Today, on its 105th birthday, the Oreo is the best-selling cookie in the world. But there's more to the Oreo than just chocolate and creme filling. In fact, the story behind the Oreo is just as addictive and intriguing as the cookie itself. PINK PEEPS OREOS REPORTEDLY HAVE AN UNFORTUNATE SIDE EFFECT Here are a few tidbits about "milk's favorite cookie. 1. Nabisco introduced Oreos alongside two sister cookies. Oreos were originally marketed as part of a trio of new offerings from the National Biscuit Company, but neither of its sister cookies became as popular. On April 2, 1912, an internal memo at Nabisco heralded the upcoming release of Oreo Biscuits, Mother Goose Biscuits and Veronese Biscuits as "three entirely new varieties of the highest class biscuit packed in a new style. The Mother Goose Biscuit was described as "a rich, high class biscuit bearing impressions of the Mother Goose legends," while the Veronese was marketed as "a delicious, hard, sweet biscuit of beautiful design and high quality. They were both discontinued within a few years. 2. The Oreo's second-ever flavor was lemon. According to the Oxford Companion to Sugar and Sweets, Nabisco debuted a second Oreo flavor in 1920: a lemon crème-filled Oreo with chocolate wafers . They were discontinued in 1924, and Nabisco mostly refrained from introducing new varieties for the next several decades. Lemon Twist Oreos were released for a limited time in 2012. 3. Researchers say Oreos are as addictive as cocaine. In 2013, research from Connecticut College suggested that Oreos might be just as addictive as cocaine . Faculty and students were studying the effect of high-sugar/high-fat diets on lab rats, and they found that certain foods - specifically Oreos - stimulated the pleasure centers of the rats' brains more so than cocaine or morphine. One student also observed that the rats "would break [the Oreos] open and eat the middle first.  4. The Oreo came after the Hydrox, not the other way around. The Hydrox cookie is often thought to be an Oreo knockoff, when in fact the opposite is true. Sunshine Biscuits introduced the Hydrox - a sandwich cookie which shares striking similarities in shape, size and flavor as the Oreo - in 1908, about four years before the Oreo first hit the scene. The National Biscuit Company was able to outperform Sunshine in both advertising and distribution efforts, and the Oreo became (and remained) the better-selling of the two sandwich cookies. Hydrox cookies continued to be available in some form or another until 2003, when they were discontinued by then-owner Kellogg's before reappearing for a limited time in 2008. A company called Leaf Brands has since acquired the Hydrox name, and they relaunched the cookies in 2015. 5. The largest of all Oreo varieties was discontinued. In 1984, Nabisco marketed a product called the Oreo Big Stuf, which was essentially a three-inch-wide Oreo cookie advertised as "an on-the-run snack. The Big Stuf was discontinued in 1991. 6. Oreo cookies used to be made with lard. And now they're kosher. Oreo cookies were made with lard until the mid-1990s, when Nabisco swapped the animal fat with partially hydrogenated vegetable oil due to growing health concerns. (Later, in 2006, the company switched to non-hydrogenated vegetable oil.) In 1997, Nabisco also earned kosher certification - a process that took over three years. "It was probably the most expensive conversion of a company from non-kosher to kosher," said Cornell professor Joe Regenstein, who served as an "informal consultant" to Nabisco during the transition. According to Regenstein, Nabisco had about 100 ovens spanning the length of a football field, and each needed to be cleaned by a rabbi wielding a blowtorch. Furthermore, every oven needed a replacement belt at the cost of $150,000 each. 

Tuesday, March 7, 2017

LOOKING FOR HEALTHY CHOICES AT FAST FOOD PLACES?

The 14 healthiest items at your favorite fast food restaurants. 

Think all fast food includes grease and trans fats? Thankfully, some of your favorite fast-food restaurants offer some pretty balanced meals. Try one of these dietitian-approved picks on your next trip though the drive-thru! CHICK-FIL-A Spicy Southwest Salad Chicken is the must-have offering at Chick-fil-A, so have it in this healthier salad - which combines grilled spicy chicken breast with lettuce, baby greens, red cabbage, carrots, and more to provide a protein- and veggie-rich meal. "To cut back on sodium and some fat, use only half the dressing packet," Toby Amidor, MS, RD author of " The Greek Yogurt Kitch en ," said.  Grilled Nuggets When a food is grilled, minimal oil - if any - is used to cook it. So a grilled entrée is a much better choice than a fried one. Pair an eight or 12 pack with a side salad or fruit 'cup'. "Although the sodium of the nuggets is on the higher side, this is much better than many of the other menu choices," Amidor said.  TACO BELL Power Menu Veggie Bowl Finding a protein-rich vegetarian fast food option used to be a challenge, but this veggie bowl changes that. "With black beans, rice, guacamole, pico de gallo, and crisp romaine lettuce all in one bowl, this option offers 16 grams of protein and will definitely keep you full for hours," Natalie Rizzo, MS, RD, owner of Nutrition à la Natalie in New York City, said.  Take a pass on the sour cream to skip unnecessary calories. Chicken Soft Taco Looking for more traditional Tex-Mex? A single chicken taco offers 12 grams of protein (almost a quarter of the daily value) for just 160 calories. "What's great about Taco Bell is you can customize your order to make it healthier," says Rizzo, who suggests opting for "fresco" style, which means replacing the cheese and sour cream with pico de gallo. Also add romaine lettuce and black beans for more fiber and nutrients. "Two chicken tacos with these substitutions will make a pretty well-balanced meal," she says. MCDONALD'S Egg McMuffin Mickey D's now serves breakfast all day, which means you can have a McMuffin for lunch or dinner. For 300 calories, you get 18 grams of protein, over one-third of the daily value. Skip the American cheese, and you'll lower the calories, saturated fat, and sodium. Have a side of apple slices to get add some produce to your meal. THE TRUTH ABOUT 6 WACKY CELEB HEALTH TRENDS McDouble Craving a burger? Order this. "It's unusual for me to recommend a double of anything unless it's veggies," Keri Gans, RDN, author of "The Small Change Diet," said.  "But if you really want a burger, then the McDouble is your best bet. Again, skip the cheese to increase the nutritional profile of your meal. "By doing this, you'll still get a burger packed with 20 grams of protein and 2 grams of fiber," said Gans, who suggested adding a couple of tomato slices to get the benefits of vitamin C. BURGER KING Grilled Chicken Sandwich Here's a sandwich made with white meat chicken, fresh lettuce, and tomatoes. Pass on the mayo, and you'll save 110 calories and 2 grams of saturated fat - and end up with a meal under 400 calories. MorningStar Veggie Burger Vegetarians can get an entrée with 22 grams of satiating protein - and toppings of lettuce, tomato, onion, and pickles. "Although th is option is a bit high in sodium, it's one of the lowest-calorie burgers on the menu for anyone who wants a lighter option," said Rizzo. Skip the mayo to save on calories and fat, and add extra veggies by ordering a garden side salad (use just a little of the dressing).  DUNKIN DONUTS Egg and Cheese on English Muffin "This sandwich is more moderate in calories and has less fat than most of the other sandwiches at Dunkin Donuts," Alissa Rumsey MS, RD, owner of Alissa Rumsey Nutrition and Wellness in New York City, said.  By choosing an English muffin instead of a bagel, you'll get less calories and refined carbs. Some Dunkin Donuts sell bananas, so grab one if you can to add some produce to your meal. Egg White Flatbread With this sandwich, you'll get 17 grams of protein, along with 4 grams of filling fiber and some vegetables. "The carbohydrate content is lower than the bagel sandwiches, which means your blood sugar and energy levels will stay more stable," said Rumsey. STARBUCKS Spinach, Feta & Cage-Free Egg White Breakfast Wrap Compared to many of the other breakfast sandwiches, this one is higher in protein and fiber - and lower in saturated fat. "It still has a good deal of sodium, so pair it with a piece of fresh fruit and make sure to drink plenty of water," said Rumsey. And Starbucks serves breakfast all day, so you can have this for any meal. Protein Bistro Box This picnic-style meal offers a hard-boiled egg, sliced apples, grapes, cheddar cheese, peanut butter, and a small piece of bread. "It provides a balanced meal with protein, whole grains, fruit, and some fat," Rumsey noted. And you can eat it with your hands, so it's a good pick if you're on a road trip and stuck behind the wheel.  SUBWAY Oven Roasted Chicken on Multigrain Flatbread For 330 calories, you get 23 grams of protein, almost half the daily value. You also get 7 grams of fiber (over a quarter of the daily value) when you order it with multigrain bread. "This is great for lowering cholesterol and maintaining blood sugar control," Gans said. Load the sandwich with veggies to get even more fibe - and for extra flavor but only a handful of calories, add a squeeze of yellow mustard. Classic Tuna on 6" 9-Grain Wheat Here's a healthier version of a tuna sandwich. "Typically, tuna sandwiches are very high in calories and saturated fat," Gans said. "But this one from Subway has less than 500 calories and 4.5 grams saturated fat. When you order it on the 9-grain wheat, you'll get 5 grams of fiber, a fifth of the daily value. Skip the condiments and load your sandwich with lots of veggies - spinach, tomato, red onion, green peppers, and cucumbers.