Good morning friends,
I am posting early as Monday morning is always hectic at my house. There is always one more load of laundry, one more errand or some other task calling me. Thanks Johnye for some great articles this week. The one about sleeping pills is extremely timely. I just read a study about the abuse of sleeping pills among elderly folks. As we age, our sleep patterns and needs change. If you taking a sleeping aid, please visit with your doctor.
I noticed again in today's paper that Arkansas is number one nationally in food insecurity among those over 55. If you or someone you know is hungry, please let me know. There are resources to help!
Until tomorrow,
Dr. Janet
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