Mental Health Tip of the Week

Keeping it simple this week from the L.M.S.W., David Wright, at World Services for the Blind: 

12 Things to Remember:

1.            The past cannot be changed so focus on moving forward.

2.            Opinions of others DO NOT define who you are.

3.            Everyone’s journey is different.

4.            Things always get better with time.

5.            Judgments are a confession of character.

6.            Overthinking will lead to sadness.

7.            Happiness is found within yourself.

8.            Positive thoughts create positive things.

9.            Smiling is contagious.

10.          Kindness is free.

11.          You only fail if you quit.

12.          What goes around comes around.