Happy Halloween!

Good evening everyone,
Trying to catch up, I want to remind everyone to call Krystal if you plan to attend our November 16 Fall social.

iPad 2 folks remember we are visiting the local library next week to download Over Drive. Send me an email if you want to be included. I plan to use the North Little Rock library for those of you in that area and the library on Napa Valley for the west Little Rock friends.  I will check hours and post later this week. Sam and Tim, I will take you to the Malvern Library for your download.

Lots to do and spending three days in bed did not help my schedule!
I hope all your ghosts and goblins are cute tykes!
Until tomorrow,
Dr. Janet

October 30

Good morning all,
I am having a tough week. I have been home with the worst case of crud I have had in many years. The doctor says it is a very bad cold and bronchitis. I says it is the flu....

I had to cancel all client visits for the week. I don't want to share this with anyone! This means double up and catch up next week. So if I disappointed you this week, I am sorry.

It is time to record iPad usage. Please drop me an email at: jford@wsblind.org and let me know how much time you spend on your iPad each day.

Until tomorrow,
Dr. Janet

Great article about from Matilda Ziegler

Subject: Article from Matilda Ziegler Feature Writer 2013 10 28

Alena Roberts - eSight Eyewear: Bringing Sight to People with Low Vision There are a number of devices that are designed for people with low vision, but none of them are specifically designed for the end user. Glasses can be a great benefit to some, but for others, glasses don't end up enhancing the usable vision. After watching his two sisters lose their vision to Stargardt disease, Conrad Lewis decided to find a way for people with low vision to utilize the vision they had. What he created is called eSight Eyewear, a set of glasses that uses a camera and two LCD screens that project the image from the camera onto the eye. One of the benefits of eSight is that it's customized for the user. The company is training eye care professionals to work with the end user to make sure that the camera is going to be effective for the kind of vision the user has. The customization includes changing contrast, zoom, and color preferences. According to the FAQ, eSight is best suited for people who have, "Macular Degeneration, Stargardt Disease, Ocular Albinism, Diabetic Retinopathy, Leber's Disease, Cone-Rod Dystrophy and other low vision conditions. The device works best for those with an acuity of 20/40 and 20/400 with a field of more than 15%. This Youtube video highlights three people who are benefiting from eSight: http://www.youtube.com/watch?v=1CgxJ6SWSx0 If you feel like eSight may benefit you, there are a number of eye care clinics that can work with you. Most of them are in Canada, but the plan is to have trained professionals throughout North America. This page gives a list of all the clinics that are available at this time:http://www.esighteyewear.com/esight-eyewear I think that this is a very exciting new device and my hope is that it will end up benefiting many people. I can even think of students that I work with now that would benefit from this technology.

Portion control

Good morning everyone!
On Saturday, during our healthy habits we were discussing portion control. I had read that the divided styrofoam plates are a good indication of the proper portion. Imagine my surprise this morning when that was the first story I heard on the news! As a successful country we have become too comfortable living to eat instead of eating to live. Remember, past  generations did manual labor and burned calories plus they did not have access to the quantities and selection of food which are available now.
In short, we are very lucky, spoiled gluttons. We eat what we want, when we want. We must incorporate more fresh fruit and vegetables, reduce the meats, sweets and limit our portions to avoid many health issues.
I have a challenge for you. Let's try eating only what we need until Thanksgiving. Then we will have our day of splurge. Small steps will make a big difference.
Until tomorrow,
Dr. Janet

Email info

Hi!
I can't believe the weekend is almost over! I spend Sunday evening dreading Monday morning. However, I don't think I am alone.

 For those of you who are new to our blog, the best way to contact me is by email at: jford@wsblind.org or you may contact my administrative assistant, Krystal at World Services. Her number is 501-664-7100.

Please contact either Krystal or myself if we can help you.
Until tomorrow,
Dr. Janet

Paragould update

Good morning friends,
We had a great time in Paragould! The weather was cool and crisp but it was a beautiful day. Ms. Bonnie took care of finding us a great site. The 7th and Mueller Church was great! Ms. Helen had an incredible kitchen  and we had plenty of room and wi-fi!

We met some great folks and made new friends. We will be back in Paragould on Monday, December 30 at 1 pm.  Mark your calendar!

Thanks to Bob, Johnye and Galax for helping out! Margaret made the calls and I really appreciate the help. Thanks everyone for making this a success!

Until tomorrow,
Dr. Janet

Paragould here we come!

The blog will be dark on Saturday as we meet new friends in Greene County! The current plan is leaving Little Rock at 4 (yes, morning!) Healthy Habits in the morning and Technology in the afternoon. It will be a long fun day. Take care and we will meet back here on Sunday!
Until then,
Dr. Janet

Stocking a Healthy Kitchen

Keeping a well-stocked kitchen can make it easier to prepare quick and healthy meals. It is helpful to stock your kitchen with a variety of basic foods, but it is best to buy fresh ingredients as you need them.

Make sure you have the following on your kitchen shelf:

Brown rice and/or couscous	Brown sugar
Pasta	Honey
Bulgur or barley	Cornstarch
Beans (dried or canned)	Baking powder and baking soda
Fat-free refried beans	Vinegar
Reduced-fat condensed cream soups (a variety)	Ketchup, mustard, light mayonnaise, and relish
Chicken or beef broth	Reduced-fat salad dressings
Salsa or picante sauce	Canned tuna or salmon (packed in water)
Pasta sauce	Peanut butter
Vegetable cooking spray	Ready-to-eat whole-grain cereals
Vegetable oil, such as olive oil	Oatmeal
Herbs and spices	Baking potatoes and/or yams
Flour	Dried fruit, such as apricots and raisins
Sugar	Bread crumbs

Try to have the following in your refrigerator:

Fresh fruit (variety)	Parmesan cheese
Fresh vegetables (variety)	Low-fat margarine or butter spray
100 percent fruit or vegetable juices	Eggs or egg substitute
Onions	Low-fat sliced cheese
Tortillas	Reduced-fat deli meat, such as turkey breast
Fat-free milk	Bottled lemon juice
Low-fat yogurt	Light soy sauce and teriyaki sauce
Low-fat cottage cheese	Fresh garlic

Try to have the following in your freezer:

Frozen vegetables	Lean meats (chicken breasts, lean beef, pork loin chops)
Frozen chopped onions	Fish
Shredded low-fat cheese (a variety)	Frozen yogurt, sherbet or sorbet; frozen juice bars

Once you have your kitchen stocked, it is time to turn those ingredients into wholesome, nourishing meals the whole family will love.

One large part of your stocked kitchen will probably be meat, poultry, and fish. These foods can contribute a huge part of your fat content for the day, so it is important to choose cuts carefully. Certain cuts of meat, poultry and fish are leaner than others. Look for these examples when stocking your kitchen:

Healthy meat, poultry, and fish stock

Beef:	Choose USDA Select or Choice grades of lean beef trimmed of fat, such as round, sirloin, flank steak, eye of round, top round steak, top loin steak, tenderloin, roast (rib, chuck, rump), steak (porterhouse, T-bone, cube), ground round
Poultry:	Chicken or turkey (white meat, no skin), Cornish hen (no skin)
Pork:	Canadian bacon, tenderloin, center loin chop
Lamb:	Roast, chop, leg
Veal:	Lean chop, roast
Fish:	Fresh or frozen cod, flounder, haddock, halibut, trout, fresh tuna, tuna canned in water, fresh salmon, salmon canned in water, catfish, canned sardines
Shellfish:	Clams, crab, lobster, scallops, shrimp, imitation shellfish, oysters

Substituting extra-lean ground beef, ground round, or ground turkey for regular ground beef will reduce fat content by 7 to 9 grams per ounce. That's a fat savings of 63 to 144 grams of fat in one pound of ground meat. Family favorites like Sloppy Joes, tacos, hamburgers, chili, spaghetti sauce, and meatloaf taste just as satisfying without all the saturated fat. To keep chicken, pork, or fish moist, poach it in heavy aluminum foil with herbs, onions, your favorite vegetables, and other flavorings. Secure the package well, and bake or grill.

Read more on FamilyEducation: http://life.familyeducation.com/foods/nutrition-and-diet/44304.html#ixzz2ieVSDKFJ

Reser's recall

subject: Article from Fox News Health 2013 10 23

More than 100,000 cases of refrigerated ready-to-eat foods have been recalled by Reser's Fine Foods over concerns of Listeria monocytogenes contamination, Food Safety News reported. The problem was detected after tests were conducted by both the Canadian Food Inspection agency and the U.S. Food and Drug Adminstration. As of now, no illnesses related to the recall have been reported. The items recalled were sold in retail and food service establishments in both the U.S. and Canada, Food Safety News reported. 

Please toss any reser's products in your refrigerator. It is not worth taking a chance with our health!
Until tomorrow,
Dr. Janet

Fiber requirements

Estrogen is a factor in the early growth and development of breast cancer and a study reported in the Journal of Clinical Oncology found that a diet with 20 - 30 grams of fiber per day can be helpful in lowering estrogen levels. One theory is that fiber interferes with the absorption of estrogen into the blood. Another theory is that people who eat more fiber consume less fat, and a diet that is high in fat is believed to increase the risk of developing breast cancer. Are you getting enough fiber in the foods you now eat? The U.S. Department of Agriculture's 2010 Dietary Guidelines recommends 25 grams of fiber per day for women and 38 grams daily for men, yet most Americans get only about 15 grams of fiber a day. The good news is that high fiber foods are plentiful, delicious, and easy to fit to your diet: Breakfast Your first meal of the day lends itself to a big fiber boost because certain breakfast foods are loaded with fiber. Have a 'cup' of high fiber cereal and you'll get up to 25 grams of fiber. Top it with ¾ 'cup' of blueberries and tack on another 5 grams of fiber. Swap a slice of white toast for whole-wheat toast and pick up 3-4 grams of fiber. Lunch Opt for soup made with fiber-rich lentils or black beans and get 12 or 9 grams of fiber respectively per one 'cup' serving. At the salad bar, a salad with spinach, black beans, tomato, cucumber, onion, and shrimp tallies up to about 15 grams of fiber. Make your sandwich with whole wheat instead of white bread and get an extra 5 grams of fiber. Dinner Swap out starchy low fiber carbs such as white pasta and rice and add tasty sides, such as corn on the cob, baked potatoes with the skin, beans and squash, which are high fiber superstars. Making swaps like these can automatically add another 5 grams of fiber to your meal. Snack Popcorn is a great fiber-filled snack because 5 'cup's of popped popcorn contains 4 grams of fiber. Another idea: slice up apples or potatoes and bake them to a crispy, high-fiber crunch. Drinks If you enjoy smoothies get a big fiber boost by tossing some high fiber cereal, chia or flax seeds in the blender! For more tips, delicious high fiber meal plans, recipes, and proven ways to lose weight and look great, check out my new book The Miracle Carb Diet: Make Calories and Fat Disappear - with Fiber! Tanya Zuckerbrot MS, RD , is a registered dietitian in New York City and author of the Miracle Carb Diet: Make Calories and Fat Disappear - with fiber as well as the bestselling F-Factor Diet. 

Janet's Christmas List

Ok, I am finally home after a very long day! I have read all about the new Apple Air iPad.  It sounds like the new iPads will be faster and or lighter weight. The current full size iPad weighs 1.4 pounds and the new one will come in at about 1 pound. The processor speed will be faster and the wi-fi antenna will be stronger. That is a big bonus here in Arkansas!

You can be sure that my Apple buddies, Johnye and Bob, will join me at the Apple store just as soon as the units are available! I will keep you posted and now everyone knows what will be on my Christmas list.....

Santa, I have been good some of the time!
Until tomorrow,
Dr. Janet

I really shouldn't post so early.......

Sorry everyone, I shouldn't post before my eyes are open! Goodness, I need to proof read better!
I am anxious to see what Apple rolls out tomorrow. I can't wait to read about it.
Take care and stay warm tonight,
Dr. Janet

Happy Monday!

Good morning everyone,
It is a beautiful fall morning in my neighborhood! I hope yours is equally impressive. I understand we are filling up quickly for the Paragould session. Please sign up today so ewe can be prepared.

Home safety tip for the day: check your furnace during the day. Please try the furnace during the day while you are at home and awake. Remember smelling a slight dusty smell is normal as we all have dust accumulation in our units. You should try to clean the furnace area, unit, filters, etc and do a check to be sure you don't have gas leaks or bad wires. Once you are sure the unit is clean and ready to use, turn it on and check it out! On the down side, all those cute little furry critters outside are also preparing for winter. Don't let them use your home as their winter vacation site! Check door, windows, doggie doors, and any other possible points of entry. The little squeaky varmints can flatten out and come in thru any area big enough to allow sunlight. Eliminate any spot that might be attractive. Get rid of papers, boxes, don't leave food out on the cabinet or you might be sharing with a new friend!

Have a great day dn do a good deed.

Until tomorrow,
Dr. Janet

I may never eat McNuggets again!

You probably saw the news last week about what's really in chicken nuggets. Researchers at University of Mississippi Medical Center performed what they called an "autopsy" of nuggets from two different national fast food chains and found that chicken meat was not the predominate component-in fact, fat made up an equal or greater portion of the nuggets, in addition to bone, nerve, and connective tissue. Lovely, huh? If you're grossed out enough to say sayonara to fast food all together (virtual high five!) , I have several still quick, but much healthier alternatives.Health.com: America's 10 Healthiest Fast Food Restaurants Supermarket smorgasbord Grocery stores are generally in the same vicinity as fast food joints. So rather than pulling into a drive-through, pop into the supermarket and stroll through the express line. Most chains now have prepared food sections, with ready-to-eat options like chilled vegetable salads and grilled salmon. Other healthy items that don't require prep include baby carrots and hummus, mini bananas, and nuts. Fast casual The concept of fast casual is 'fresh food fast,' and establishments that fit the bill, including Chipotle, Panera Bread, and Pei Wei are popping up all over. Many of these restaurants serve up freshly prepared dishes, made-in-house, with ingredient lists that read like a recipe from a healthy cookbook. For example, the chicken at Chipotle is made from hormone and antibiotic free chicken, water, chipotle chili, rice bran oil, cumin, garlic, oregano, black pepper, and salt. (Note: according to the web site, some cities use soybean oil.) To be sure of what you're getting, hop online, check out the nutrition facts, and always read ingredient lists. One of my favorite go-tos is a Chipotle salad, made with Romaine lettuce, fajita veggies, black beans, mild salsa, and guacamole. Super satisfying, and about as quick and clean as it gets. Health.com: The Worst Fast-Food Meals for Sodium Pack a meal If you tend to be stuck with lesser-of-various-evil options, invest in an insulated lunch sack, and toss in a meal you can whip up in a jiffy. For example, in a sealable container, combine a few handfuls of veggies, like grape tomatoes, chopped red onion, baby spinach leaves, and sliced mushrooms, and a small scoop each of quinoa and chickpeas. Sprinkle with Italian herb seasoning, drizzle with a little extra virgin olive oil and balsamic vinegar, close the lid, give it a shake, and toss it in the bag. Easy peasy. Whipped up options Smoothies aren't just for breakfast. Whipping one up and taking it with you can be a great way to sidestep processed alternatives. For the best nutritional balance, and to stay full and satisfied, include a combination of good carbs, lean protein, and healthy fat. Reach for: frozen fruit and a handful of leafy greens; organic skim milk or almond milk and a plant-based protein powder like pea protein; a dollop of almond butter; and a small scoop of old fashioned rolled oats. To add flavor, aroma, and an extra dose of antioxidants, season your smoothie with spices, like cinnamon or ginger. For convenience, make a few smoothies at a time, stock them in the freezer, then transfer to the fridge to thaw a bit before you head out the door. Health.com: 11 Easy, Healthy Smoothie Recipes Make ahead re-heats Many of my clients have time to cook on weekends, but not so much during the week. To resist the temptation to grab fast food or order take-out Monday through Friday, I recommend making "homemade frozen dinners" that can be re-heated when needed, from soup or chili to stuffed peppers. Simple stews are another great option. For a single serving, sauté a few 'cup's of veggies in a saucepan, in a little extra virgin olive oil, along with minced garlic and herbs. Add low sodium organic vegetable broth, bring to a quick boil, then reduce to a simmer. Add a small scoop of a healthy starch, like wild rice or cubed baked sweet potato, and a cooked lean protein, such as lentils, cubed chicken breast, or extra lean ground turkey. Ladle into a BPA free freezable container, and your future meal will be ready in minutes. Cynthia Sass is a registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor, and privately counsels clients in New York, Los Angeles, and long distance.

Training update

We had 34 folks for iPad training today! That makes for a very noisy auditorium. We had a great time and I hope everyone will join us here on the blog to keep up with future events. A couple of notes: Les is at Lakewood Nursing and Rehab in North Little Rock. I know that was very difficult for Sarah so please continue to keep them in your prayers. Ms. Rowena wasn't feeling well when Earl went to get her. I hope she is feeling better soon.

Roy promises to bring me a sound system next time so I won't have to scream across the auditorium. Sammy and Jackie were running late so without her to get attention, I really was screaming!

A special thanks to Rachel and her students for helping with voice over.

Thanks to all who came. I hope to see everyone back at the center on Saturday, November 16 for our Holiday celebration.  Next week our traveling show will be in Paragould at the Church of Christ.
Until tomorrow,
Dr. Janet

IPad training today

Good morning all,
I am looking forward to a great days iPad training! Remember, Mr. Earl will start picking folks up about 7 as he has a long list needing transportation. I will post a newsy update after our meeting.

If you are not joining us, have a great day and wish us luck!
Until tomorrow,
Dr. Janet

Almonds are the perfect snack!

Almonds are considered to be one of the earliest domesticated tree nuts, and one of the most prized snacks in the world. Packed with a variety of vitamins and minerals, it is easy to see why the almond is present on almost every continent and the health benefits of this little nut have long been touted by experts. The almond contains about 26 percent carbohydrates, 12 percent of which are dietary fiber. About 20 percent of a raw almond is made up of high-quality protein, containing essential amino acids. An ounce of almonds, which equates to about 25 almonds, contains 12 percent of our necessary daily protein. They are a rich source of vitamin E, B vitamins, essential minerals - like calcium, magnesium and potassium - and healthy fat. Typical of nuts and seeds, almonds also contain phytosterols, associated with lowering cholesterol. But how exactly are these vitamins helping? Let's take a closer look: Vitamin E Almonds are one of the best sources of alpha-tocopherol -the form of vitamin E that's best absorbed by your body. This is important to your muscles because it can help prevent free-radical damage after workouts or muscle strain and damage. The less free-radical damage, the faster your muscles can recover. The antioxidant benefit of vitamin E also helps defend against sun damage, and has been associated with good heart health. And almonds can be considered "brain food. Healthy levels of vitamin E have been shown to prevent cognitive decline, boost alertness and preserve memory longer. B Vitamins Almonds contain about 17 percent of your daily intake of B2, which helps convert food to energy for the body. Because these vitamins are essential for energy production, they have a positive effect on athletic training, performance and strength. The B vitamins also contribute to healthy skin, hair, eyes and liver. Monounsaturated Fat This fat is dubbed the "healthy fat" because it helps decrease high levels of LDL or "bad" cholesterol. By decreasing cholesterol, those who eat almonds can decrease their risk of heart disease and heart attack. This makes almonds a heart-healthy snack! Calcium, Magnesium and Potassium Not only do almonds provide these minerals which are essential in promoting strong, healthy bones and preventing bone disease like osteoporosis, they also have protein. A lot of the vitamins and minerals found in almonds work together, and that's when we see the real benefits that have given almonds their great reputation. One combination is vitamin E, calcium, magnesium and potassium - together, these are essential to the production of testosterone, which is especially beneficial to men over the age of 30, who may experience a decline in levels of the hormone. And combining vitamins E, B and magnesium can bolster your immune system when you are sick or stressed. Is there anything the almond can't do? Despite almonds being nutritional powerhouses, they are relatively high in calories. For this reason, people trying to cut back on calories and lose weight often shy away from this snack. Research, however, has shown otherwise. In a study published in the American Journal of Clinical Nutrition reviewing 31 studies about eating nuts, it was found that adults who incorporated nuts into their diets, and replaced other foods with them, lost more weight and reduced their waist sizes. Remember to check with your doctor before making any changes to your diet or lifestyle. Dr. David B. Samadi is the Chairman of the Department of Urology and Chief of Robotic Surgery at Lennox Hill Hospital in New York City. He is a board-certified urologist, specializing in the diagnosis and treatment of urological disease, with a focus on robotic prostate cancer treatments. To learn more please visit his websites RoboticOncology.com andSMART-surgery.com .

iPad training on Saturday

If you haven't called Krystal about Saturday, please do so today. We need the count for attendance expectations and transportation.

Next weekend we will be at the 21st and Meuller Church of
Christ in Psragould. Hope to see you there!

Until tomorrow,
Dr. Janet

Facebook warning

For those of you who are Facebook fans, listen up! Changes in face books privacy policy may be putting you at risk. Now, there is no such thing as settings which keep everything about you private. Keep in mind, it is not difficult to decipher posts and learn lots about the person. Someone could find out you have visual problems, google your name find where you live and do harm to you in a variety of ways. Please, please, be very careful about what you post. Use only first names and do not disclose any information which could put you in harms way!

I am off to the fair with my babies!
Until tomorrow,
Dr. Janet

This sounds easy and yummy!

- Banana-Coconut Bread Submitted by Dave Hutchins Yield: 14 Servings Ingredients: 1.5 'cup's whole wheat flour, divided 1/2 teaspoon sea salt 1/2 'cup' coconut, unsweetened, shredded 1 'cup' mashed banana 2 teaspoons baking powder 3 tablespoons vegetable oil 1/2 teaspoon baking soda 1 tablespoon honey Directions: Mix together 1-1/4 'cup's of flour, coconut, baking powder, baking soda and salt in a bowl. Combine banana, oil and honey. Stir into flour mixture quickly (gently) until combined. Add part of the remaining 1/4 'cup' flour if needed. Batter will be lumpy. Spread batter evenly in a lightly greased (and/or waxed paper lined) 8x4-inch loaf pan. Bake at 350F about 45 minutes until toothpick inserted in center comes out clean. Cool 10 min in pan. Turn out of pan, cool completely on rack. Wrap in waxed paper and store overnight before slicing.

Happy Monday!

I couldn't resist taking my coffee out to the patio this morning! What a glorious day! I have a very busy week planned and hope you do too. The Arkansas State Fair is in full swing and I will be taking a group one day. We have iPad 1 training on Saturday morning at the Center. We will start promptly at 9 so be prepared. We had such a large turn out last time we failed to get as far in the curriculum as we needed to be. This week will be very fast paced!
Have s great day.
Until tomorrow,
Dr. Janet

Picnic update

A wonderful time, with great friends and good food! The rain can't dampen this group. The OIB clients feasted on hamburgers, hot dogs and all the trimmings. The sun came out and Macon became the official grill master of our group. He is a wonderful cook!

Thanks to all who participated. A special thanks to Dorothy and Lonnie, Johnye and Bob for taking a plate to Sarah.  She sent the sweetest note. little things make such a big difference in the lives of our friends.....do good deeds, often! Keep Les in your prayers, he is in Baptist at North Little Rock battling pneumonia.

Until tomorrow,
Dr. Janet

Raindrops keep falling on my head.....

Picnic is still on! We will eat in the solarium and cook under the canopy! I have all this food so the show will go on!  See you in a little while. Bring your appetite!
Dr. Janet

Cool technology

 Innovations with Sole Last year we read about innovations for the blind like retinal implants and a white cane that gives the user information via echo location. Now, there is another innovation being developed, GPS shoes for the blind. Anthony Vipin Das, an eye surgeon, along with a team of researchers, has been developing haptic shoes that use vibration and GPS technology to guide the blind. What is a haptic shoe? I read up on the project in a TED blog posted on March 3, 2013 by Karen Eng at the following link:http://blog.ted.com/2013/03/03/soul-to-sole-eye-surgeon-anthony-vipin-das-has-developed-shoes-that-see-for-the-blind/ Interestingly, the short video showing people using the shoes isn't audio described, so I can only report on what is written on the blog. Anthony states, "The shoe basically guides the user on the foot on which he's supposed to take a turn. This is for direction. The shoe also keeps vibrating if you're not oriented in the direction of your initial path, and will stop vibrating when you're headed in the right direction. What, you may ask, is TED? TED stands for Technology, Entertainment, and Design. According to the website, www.ted.com, "TED is a nonprofit devoted to Ideas Worth Spreading. It started out in 1984 as a conference bringing together people from three worlds: Technology, Entertainment, Design. Since then its scope has become ever broader. What do you think about this new technology? 

See you tomorrow!

Happy Thursday

Happy Thursday everyone!
We have lots of OIB activities to keep us busy and connected in the next few days. Picnic in the courtyard will be Saturday. We will gather about 11 with hamburgers and hot dogs to follow! Next week is the continuation of iPad training. On the 26th, we travel to Paragould for healthy habits and iPad training.

If you are participating in any of the activities, please call Krystal at 664-7100.


See you Saturday!
Until tomorrow,
Dr. Janet

New iPad coming soon!

Everyone knows how much I love new iPads!

(CNN) -- The newest iPads could make their debut later this month.

Apple is planning an October 22 press event to show off the latest additions to its iPad line, according to AllThingsD's John Paczkowski, confirming an earlier report in Current Editorials.

The announcements are expected to include a redesigned, thinner iPad and a Retina display iPad Mini. The devices would likely pack in the usual incremental improvements that mark each new generation of Apple mobile devices, including better cameras and faster processors. Apple's fancy new fingerprint technology might also make an appearance in the new iPads.

Apple has held a press event every October since 2010, announcing products that ship just in time for the holiday rush. Last year, Tim Cook introduced the iPad Mini, the full sized iPad with Retina display, and some new Macs.

It would not be unusual for the company to mix in some Mac news with the iPad announcements. The new Mac operating system, OS X Mavericks, was announced in June at the Apple Worldwide Developers Conference in San Francisco. The final version of the operating system has already shipped to developers, and it's likely it will be made available to the public soon after this press event.

Other Mac news could include the latest Macbook Pro and Mac Mini updates and a release date for the all new Mac Pro.

Picnic in the courtyard

Picnic will be Saturday! Call your friends and help get the guest list to Krystal. I need to know how many to expect.

Hope everyone is enjoying the beautiful fall weather. Have your coffee outside!
Dr. Janet

Good advice!

Subject: Article from Ladies Home Journal Seek 2013 10 01

8 Dumb things you shouldn't do with your smartphone. Rachel Shippy. Jessica Brown. Checking email at the table! talking way too loudly about your personal business! texting at the movies! do you really want to be that person? ; Do you really want to be the person who s texting at the movies? 1 Don't text or talk on your phone while you're crossing the street. We assume we don't need to explain why. 2 When you're hanging out with family or friends, put your phone in your bag. You all got together to catch up and have a few laughs, not stare at your screens, remember? You can see your phone anytime. 3 If you're with someone while you're waiting for an important call, put your phone on vibrate and turn it facedown on the table. When you do get the call, take it somewhere else. Don't make the other person sit in silence while you have a conversation. 4 Don't use an irritating or cutesy ringtone. And choose your cell phone case wisely: If yours could be mistaken for a 14-year-old girl's, it's time to invest in a classier one. 5 Avoid talking on the phone while you're paying for something or ordering at a restaurant. It's rude to the person helping you and it wastes their time. You're not the only customer! 6 Stop trying to talk on your phone while you're in an elevator. The call always drops and no one wants to listen to you repeat, Hello? Hello? Hello? Trust us, yelling won't solve the problem. 7 At the movies? Don't check your phone. The light is distracting to everyone around you. And didn't you pay, like, $12 to see the movie? For that price you could at least watch it. 8 Don't talk at top volume. Just because you're not speaking directly into the mouthpiece (unlike when you use a landline), it doesn't mean that the other person can't hear you. If the connection is bad, call the person back don't keep screaming. 

Weekend update

Hi everyone,
I have had a fantastic weekend! It was my family reunion and I talked myself hoarse. Imagine that! I am so very blessed - all my mother's siblings and my cousins for an entire weekend!  Now it is back to reality, laundry and planning the upcoming events! Don't forget we have the picnic on Saturday, call Krystal for reservations.

iPad one training at the center on October 19 and Paragould on October 26

Dr. Janet

Yogurt

Subject: Article from Fox News Health 2013 10 04

Let's do a little word association here. When we say "Greek yogurt" what pops into your head? Crazy-high protein"? Super healthy"? Superfood"? While those adjectives do apply to some Greek yogurts, unfortunately, not every strain is equally nutritious (in fact, see why the Air Force actually banned one kind of Greek yogurt ). Different brands use different recipes, which means the protein, sugar, and added ingredients can range a whole lot. Here, we set the record straight on six common Greek yogurt myths so you know exactly what you're buying. Myth: Greek yogurt is regulated First, a little yogurt making 101: Traditionally, Greek yogurt is made by straining the yogurt to remove the whey (the liquid remaining after the milk is curdled), and the end result is a more-solid yogurt with less sugar, fewer carbohydrates, and more protein compared to regular yogurt, explains registered dietitian Maria Bella. (What happens to that whey? Find out with The Dark Side Of Greek Yogurt. ) That said, there are no rules about what can and cannot be called "Greek yogurt," says Bella. The FDA only has regulations in place for regular yogurt. That's why companies can add additional ingredients or change up the process of how its made and still use the "Greek" label, she says. To ensure you're eating a true Greek yogurt, read the ingredient label. The main ingredients should be milk and live active cultures. You'll want to steer clear of added protein like "whey concentrates" and added thickeners like "modified corn starch. Myth: They're all packed with protein Most Greek yogurt contains twice the protein of regular yogurt, but that doesn't mean that every brand contains the same amount. Why? This could be due to different straining processes companies use to make the yogurt," says Bella. For example, some 5.3-ounce containers pack 10 grams, while others, like Chobani and Fage, offer 18 grams of protein per 6-ounce container-that's 50 percent more protein, even after you adjust for the slightly different serving sizes. 9 Power Foods That Boost Immunity Myth: All Greek yogurt is made the same way Greek yogurt gets its pleasingly thick consistency and higher protein count through the straining process. However, some brands skip the straining and add thickening agents (such as modified corn starch, carrageenan, or guar gum) as well as protein-enhancing ingredients (such as milk protein or whey concentrates) to mimic the rich texture and protein content. There's nothing inherently wrong with these ingredients, but Bella notes that these simply aren't Greek yogurt. It's easy to avoid yogurts made with cornstarch or milk protein concentrates-both will appear on the ingredients label. Myth: Greek yogurt is vegetarian Not every brand! Gelatin may also be added to give the yogurt a more slippery texture. Gelatin usually comes from collagen obtained from various animal by-products, explains Bella. That's not a problem for people who eat meat, but it can be for lacto-vegetarians who still consume milk, cheese, and yogurt. Also, some brands use a substance called carmine to give strawberry-flavored yogurts a pink hue. Carmine is a natural dye derived from the body of beetles, and they make foods look like they contain more fruit than they really do. Both gelatin and carmine will be listed on the label if you wish to avoid these additives. Myth: Flavored Greek yogurt is healthy, too Your first choice should be plain Greek yogurt. If you want to lightly sweeten it, opt for pieces of fresh fruit or a drizzle of honey. That's because flavored Greek yogurt tend to contain a lot of sugar-as much as be 15 or 25 grams per serving. Beware, too, of sneaky sugars, such as "grape juice concentrate," "evaporated cane juice" and others (check out these 10 other sneaky sugar names ). If you're still going to eat flavored yogurt, Bella recommends basing your decision on the ingredients list. The first three ingredients should be milk, live and active cultures, and fruit. Sugar should come near the end of the list. Myth: Frozen Greek yogurt is the same as regular Greek yogurt Frozen Greek yogurt isn't just regular Greek yogurt thrown into the freezer. While they may have the same number of calories and fat per serving, frozen yogurt typically contains more sugar (17 grams versus 12 grams, for instance) and far less protein (6 grams compared to 18 grams, for example). The bottom line: Greek frozen yogurt is still dessert, not breakfast. 

Measuring tip

The holiday season is quickly approaching. Are you planning to prepare Thanksgiving dinner for the family? It can be difficult to accurately measure spices and herbs if you are unable to see the amount you are using. To prevent foods from being too salty, spicy, or sweet; try using a small jar with a wide mouth. Baby food jars are easy to find and can be labeled using braille or color coded tops.

• Put desired spice in a small jar
• Label the jar with braille or color code the top of the jar using puff paint
• Allow the puff paint sufficient time to dry
• Use measuring spoons to dip into the jar
• This method allows you to accurately measure spices

IOS 7 glitch

 Apple confirmed on Tuesday that a software issue is disrupting the normal delivery of iMessages but said it was readying a software update to resolve the issue. For the past several days, iOS 7 users have complained about being unable to send texts on Apple's instant-messaging service, which provides free texting between iOS devices. A frequent complaint is that while messages appear to have been successfully sent, they later appear with an indication that delivery failed. We are aware of an issue that affects a fraction of a percent of our iMessage users, and we will have a fix available in an upcoming software update," Apple said in a statement to the Wall Street Journal . In the meantime, we encourage any users having problems to reference our troubleshooting documents or contact AppleCare to help resolve their issue. We apologize for any inconvenience this causes impacted users. Since its release on September 18, Apple's completely rebuilt mobile operating system has been praised for its simpler color scheme. But a week later, Apple released a supplemental update to fix a bug that would let users bypass the passcode security on the lock screen. 

Bard

Subject: Article from Matilda Ziegler Feature Writer 2013 09 30

Feature Writer Alena Roberts - The BARD App Is Finally Here I learned in March of this year that the National Library Services was designing an app for iOS devices. First we were told that it would be ready by July, but sadly that was not the case. The app didn't get released until Sept. 20th, but now that it's here, I am ecstatic because I can now finally get access to all of my books on my iPhone. If you use an iOS device, this needs to be an app that you download. If you've resisted using the BARD service, now is the time to start. The app has a very simple interface, and it is easy to use. When you first open the app, you will need to agree to the terms of service. You then will need to login using the same credentials that you do on the BARD website. If you haven't signed up for BARD, here is the link:https://nlsbard.loc.gov/NLS/ApplicationInstructions.htmlOnce you've logged in, you will never need to log in again. Next you will need to find books to download onto your device. There are multiple ways to do this. You can either choose books from your wish list, look at the most recently added audio and braille books, or you can browse the BARD website. If you choose the browse option, you will need to add the book or magazine that you want to your wish list, you can then choose your wish list in the Get Books section of the app to download the title. Once you've downloaded some titles, you then can access them by selecting the Bookshelf option. Titles are put into different categories. The categories are; audio books, audio magazines, braille books, and braille magazines. Under these categories is where you will find your downloaded titles. To start listening to an audio title, select it and then hit play. You can adjust the speed and skip ahead or backwards by time or by chapter/page. If you've selected a braille title, first make sure that your braille display is connected, then turn contracted braille off by doing a G plus the space bar. I believe this is necessary because the books are already in contracted or uncontracted braille. If you don't turn off contracted braille you will get gibberish. So that's it. Find titles you want to listen to or read on a braille display and then start listening or reading. It's that easy. Here is a link to the app on iTunes:https://itunes.apple.com/us/app/bard-mobile/id705229586? mt=8.