5 Simple Ways to Strengthen Up
Yamuna’s tips — for any age
1. Don’t let your belly hang down. Engage those muscles! Inhale and elongate your tummy.
2. Shift your weight to the outside edges of your feet. This can help prevent collapsing arches and bunions.
3. Watch your posture when sitting. Most of us sit in a curved forward position. Straighten up!
4. Always stand with your feet parallel — and your weight equally distributed. Your feet will thank you.
5. We hold a lot of tension in our tongue. Seriously. Gentle pulling on your tongue can help relax you
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