Tuesday, October 31, 2017

FOOD FOR EVERY ACTIVITY

Eating the wrong foods at the wrong times can hurt how you function. Here's how to fuel up for a successful day. Pick the Right Food for Every Task by sharon feiereisen. 

People are not cars, as you've probably noticed. We run on an enormous variety of fuels, and some are better suited to certain jobs than others. Load up on the right stuff, and you can turbocharge your creativity, memory, energy, and more. We presented nutrition experts with a variety of situations and asked what they'd eat to best prepare for each challenge. An important meeting What To have: Tea with a little milk Why: "Green, black, and oolong tea contain the amino acid L-thea­nine, which passes the blood-brain barrier to bring on mental calmness and ease anxiety while creating alertness, making it the perfect tonic before an important meeting," say Tammy Lakatos Shames and Lyssie Lakatos, registered dietitian nutritionists and authors of The Nutrition Twins' Veggie Cure. "Additionally, the little boost of caffeine in the tea will give a mental edge without being enough to cause anxiety. The calcium in the milk will help to relax the muscles as well. Bouncing back from a late night What To have: For breakfast, 16 ounces of water plus coffee or green tea, a hard-boiled or scrambled egg, a piece of fruit, and half a 'cup' of oatmeal. For lunch, chicken breast, steamed broccoli, and black bean and quinoa salad. For dinner, salmon, steamed veggies, and brown rice. Why: "Dehydration makes fatigue even worse, so starting your day with water will counteract that," say Shames and Lakatos. "You want to fuel with a mix of complex carbs, protein, and fiberan egg, fruit, and oatmeal make the perfect combo. The fiber-packed oatmeal may help you stay alert throughout the day, they say, citing a study showing that people who ate high-fiber cereal in the morning felt 10 percent less fatigued, possibly because the fiber keeps blood sugar and energy levels on an even keel for a longer time. Raking leaves What To have: Sprouted grain bread with coconut oil and avocado Why: The carbohydrates in the bread will give you energy, explains Keri Glassman, RD, MS, founder of nutritiouslife.com. The avocado and oil pack a lot of fat, which will help you stay satisfied longer. (So none of those "I just need a snack break" excuses!) A day of errands What To have: Steel-cut oatmeal, egg whites, fruit, and nuts Why: Starting a long day with a good breakfast is key. "Try steel-cut oatmeal for long-acting, low-glycemic carbs and some egg whites or a protein shake for protein," suggests David Greuner, MD, a cardiovascular surgeon and director of NYC Surgical Associates. "Adding fruit in the morning will also give you sustained energy for the day. Endovascular surgeon at NYC Surgical Associates Christopher Hollingsworth, MD, adds that having multiple small meals (versus three large meals) is also a good strategy. "A large meal can really slow you down and make you feel fatigued. Take along a bag of almonds and snack frequently for quick hits of energy. Holiday dinner with the family What To have: Pistachios Why: Some people wait all year for an excuse to overeat. (And if that's you, check out our science-based guide to gorging on p. 128.) But if you want to curb the urge to overdo it at big family meals, snack beforehand on pistachios, which have protein and fiber, the winning combination for staving off hunger. "When you get to the meal, the edge will be taken off, so you won't feel the need to dive into every dish that comes your way," say Shames and Lakatos. And the satisfying crunch of the nuts can ease the stress you feel when Grandma asks for the umpteenth time why you aren't married yet. No need to fret about overdoing it on the pistachios themselves. The leftover shells provide a visual cue of how much you've eaten, which, according to research, can help you to curb your intake­­an idea known in nutrition circles as the Pistachio Principle. A big test What to have: Flaxseeds Why: Flaxseeds are great for increasing focus and memory. Dr. Greuner suggests adding them to oatmeal, smoothies, and protein shakes. "Flaxseeds are high in fiber and omega-3s, which help improve concentration by keeping your blood sugar levels stable. Be sure to grind your flaxseeds in a blender, coffee grinder, or food processor to make the fiber more easily digested and more effective at reducing blood sugar levels," he says. As a bonus, flaxseeds may also help prevent cancer, but more research needs to be done on humans. The annual office party What To have: Veggies with hummus, bean dip, or black bean and corn salsa Why: "The carbohydrates in pulseschickpeas, dried peas, beans, and lentilsquickly ramp up your body's feel-good chemical, serotonin, a neurotransmitter that combats pain, decreases appetite, and produces calmnessperfect for before mingling! say Shames and Lakatos. "The fiber and protein in the pulses promote gradual digestion, leading to both long-lasting energy and an ongoing mood boost. 

Monday, October 30, 2017

DOLLAR GENERAL SPECIALS FOR THE WEEK

Buying Groceries on a Budget
Looks like old man winter is trying to blow in. Be prepared for any kind of weather that we might have. When buying groceries add a few more extra healthy items in your buggy just in case you can’t get out to the grocery store should the weather turn bad. If you have to get out be careful. 
 
Dollar General Sale Dates October 29 – November 4, 2017
 
Campbell’s Chunky Soup 18.6-18.8 oz or Progresso Soup 18.5-19.5 $1.50; Campbell’s Condensed Soup Cream of Chicken or Cream of Mushroom 10.5 oz Regular $1.25 now $.75; Dinty Moore Beef Stew 20 oz $1.95
Clover Valley Can Vegetables 14.5-15.25 oz Assorted Varieties Regular $.65 now 2/$1.00 Must buy 2 to get discount; Bruce or Glory Brand Vegetables 25-29 oz 2/$3.00 Must buy 2 to get discount
Ocean Spray Cocktail or Clover Valley 100% Cranberry Juice 6 oz $2.00
American Food Ground Beef Chub 73/27 16 oz $2.95; Eckrich Jumbo Meat Franks or Cheese Franks 12-14 oz $1.50
Smart & Simple Napkins 280 ct, paper plates 9 in/90 ct, clear plastic cups 9 oz/56 ct or zipper sandwich bags 110 ct or Dollar General assorted crystal cutlery 20 ct, colored plastic cups 18 oz/26 ct, foam compartment trays 20 ct or freezer or storage slider bags gallon or trash bags 13 gal 17 ct $2.00

Sunday, October 29, 2017

A LITTLE HUMOR TO CHEER YOR DAY

Children's Letters to Pastors
  • Dear Pastor, Please say in your sermon that Peter Peterson has been a good boy all week. I am Peter Peterson. Sincerely, Pete.
  • Dear Pastor, My father should be a minister. Every week he gives us a sermon about something. Robert.
  • Dear Pastor, I'm sorry I can't leave more money in the plate, but my father didn't give me a raise in my allowance. Could you have a sermon about a raise in my allowance? Love, Patty.
  • Dear Pastor, please say a prayer for our Little League team. We need God's help. Or a new pitcher. Thank you. Alexander
  • Dear Pastor, Please pray for all the airline pilots. I am flying to California tomorrow. Laurie
  • Dear Pastor, I liked your sermon where you said that good health was more important than money but I still want a raise in my allowance. Sincerely, Eleanor.
  • Dear Pastor, I liked your sermon Sunday. Especially when it was finished. Ralph
What Makes an Ideal Pastor?

A survey identified the characteristics people consider would make the ideal pastor:
  1. Preaches deep expository sermons that are filled with funny stories and last exactly 10 minutes.
  2. Frequently condemns sin but never upsets anyone.
  3. Works at the church from 7 a.m. until midnight and spends plenty of time with the family.
  4. Makes $100 a week, wears good clothes, buys good books, drives a good car, and gives about $150 a week to the poor.
  5. Is 28 years of age and has been preaching for 30 years.
  6. Has a burning desire to work with teenagers, and is always with the senior citizens.
  7. Makes 15 daily calls to church families, visits shut-ins and the hospitalized, evangelizes the unchurched, and is always in the office when needed.
Shorts
  • When I was little a camera fell on my head. I still have flashbacks.
  • I want to write a mystery novel. Or...do I?
  • Half the people you know are below average.
When?

Two elderly ladies had been friends for many decades. Over the years, they had shared all kinds of activities and adventures. Lately, their activities had been limited to meeting a few times a week to play cards. One day, they were playing cards, when one looked at the other and said, "Now don't get mad at me. I know we've been friends for a long time, but I just can't think of your name! I've thought and thought, but I can't remember it. Please tell me what your name is." Her friend glared at her. For at least three minutes she just stared and glared at her. Finally she said, "How soon do you need to know?"

Saturday, October 28, 2017

LET'S GIVE CREDIT WHERE CREDIT IS DUE

≈Where would we be without women?    
 INVENTIONS CREATED BY WOMEN

 
1. The Car Heater
We all owe our thanks to Margaret A Wilcox who invented the car heater in 1893.
Margaret also invented a combined clothes and dishwasher.
  
 
2.  Monopoly

This popular board game was designed by Elizabeth Magie in 1904, originally called the Landlord’s Game.
The purpose of this game was to expose the injustices of unchecked capitalism. 
Her game was ripped off by Charles Darrow who sold it to Parker Brother’s 30 years later.
Parker Brothers later paid Elizabeth $500 for her game.
 
 
3. The Fire Escape

The fire escape was invented by Anna Connelly in 1887. 
 
 
4. The Life Raft

The life saving Life Raft was invented by Maria Beasley  in 1882. Maria also invented a machine that makes barrels.
  
 
5. Residential Solar Heating

Solar heating for residential housing was invented by Dr. Maria Telkes in 1947. 
Dr. Telkes was a Psychiatrist in addition to being a  Solar-Power Pioneer.
  

6.  The Medical Syringe

The medical syringe which could be operated with only one hand was invented by a woman by the name of Letitia Geer in 1899.
   

7. The Modern Electric Refrigerator

The electric refrigerator was invented by Florence Parpart in 1914.
Florence also invented an improved street cleaning machine in addition to the refrigerator.
  

8. The Ice Cream Maker

The ice cream maker was invented by a woman named Nancy Johnson in 1843. Her patented design is still used today.
  

9. The Computer Algorithm

Ada Lovelace is essentially the first computer programmer due to her work with Charles Babbage at the University of London in 1842.
In fact her notes was an essential key to helping Alan Turing’s work on the first modern computers in the 1940’s.
  
 
 
10. Telecommunications Technology

Some of the Telecommunication Technology developed by Dr. Shirley Jackson include portable fax, touch tone telephone,
solar cells, fibre optic cables, and the technology behind caller ID and call waiting.
   
 
11. The Dishwasher

The Dishwasher was invented by Josephine Cochrane in 1887. Before her time, she even marketed
her machine to hotel owners and even opened her own factory.
  
 
12. Wireless Transmission 

Hedy Lamarr, a world famous film star, invented a secret communications system during World War II for radio-controlling torpedoes.
This Technology also paved the way for everything from Wi-Fi to GPS.
  

13. Closed-Circuit Television Security (CCTV)

Marie Van Brittan Brown invented CCTV because of the slow response of police officers in 1969 to help people ensure their own security.
This invention influenced modern CCTV systems used for home security and police work today.


 14. The Modern Paper Bag

Margaret Knight invented a machine that makes square bottomed paper bags in 1871. She almost didn’t get credit when Charles Anan
tried to steal her work.  Margaret also invented a safety device for cotton mills when she was 12. That invention is still being used today.

 
15.  Central Heating

Although Alice Parker’s invention in 1919 of a gas powered central heater was never manufactured,
her idea was the first that allowed for using natural gas to heat a home, inspiring the central heating systems used today.
 

 
16.  Kevlar

This life-saving material that is 5 times stronger than steel and used to make bulletproof vests was invented in 1965 by Stephanie Kwolek.

 
17. Computer Software
Dr. Grace Murray Hopper was a computer scientist that invented COBOL which is the first user-friendly business computer software system in the 1940’s. 
She was also a rear admiral in the U.S. navy and the first person to use the term “bug” in reference to a glitch in a computer system when she literally found
a bug (moth) causing problems with her computer.

Friday, October 27, 2017

FREEDOM IS NOT FREE

God Bless America!

Ft Walton Beach, Florida … A Military Town

Eglin Joint Base Command located near Ft. Walton Beach, Florida, encompasses a large contingent of Air Force units, Naval Warfare units, and the 7th Army Special Forces, and 6th Army Rangers.

Most folks in the USA don't live in a Military Town, with lots of guys in uniform walking the streets and jets overhead daily. They go on with their lives unaware of what a Military Town is all about. And that's OK... but I want to share with you what it's like to live in a Military Town. We see guys in uniform all the time, we have state of the art, high performance aircraft in the air nearby all day long. We hear the SOUND OF FREEDOM when an F-22, or F-35 streaks over the house..... and we read in the local paper, sometimes weekly, of the loss of one of our own in combat or training.  And that is what brings me to this story.

Staff Sergeant Mark DeAlencar was killed on April 8th. He was an Army Special Forces soldier stationed in the Fort Walton area.  He had a family.  In January he deployed, again, to Afghanistan.  He promised His adopted daughter Octavia that he would be home for her High School Graduation.  He didn't make it.  But she went to graduation yesterday anyway.  And in the audience, were eighty (80) US Army Special Forces soldiers from her dad's unit in full Parade Dress Uniform.

Additionally, they brought THEIR FAMILIES to be with them as well.  And as Octavia ascended the steps to the stage to receive her diploma THEY ALL SILENTLY STOOD UP.  And when she was presented her diploma they ALL CHEERED, CLAPPED, WHISTLED ... and YES CRIED. Everyone in attendance then stood up and cried and cheered.  Octavia had graduated and yes, she had lost her Dad... but she had 80 other DADS to stand  there with her and take his place.

I just wanted to share this.... and remind you that this is what it’s like to live in a military town. This is what America is, the America we love. God bless our men and women in uniform and their families who give so much.

Our Flag and our National Anthem are to be respected. Yes, there are buffoons who occupy space in America, and there are things to be protested and corrected.  It is still a free country, but showing disrespect to the symbols that represent freedom and liberty, even the right to protest, is not the way to correct society’s ills.  Isn’t it interesting that television crews focus their cameras on the disrespectful few rather than the overwhelming majority standing with their hats off and singing with their hand over their heart.

Thursday, October 26, 2017

MORE INTERESTING INFO ON DOGS

Scientists believe that our canine friends really are attempting to communicate using that pout or those irresistible pleading eyes.  

Have you ever wondered whether your pooch is trying to tell you something by giving you puppy dog eyes? Well, scientists believe that our canine friends really are attempting to communicate using that pout or those irresistible pleading eyes. Researchers found that dogs raise their eyebrows when they are looked at, a mechanism which makes their eyes appear bigger. But the clever clogs canines won't do the same when handed food - suggesting their brow waggling is more than just excitement and could be an attempt to tell us something. There is plenty of evidence that primates adopt facial expressions when they are in front of an audience. But there has been little research into how our pets might be manipulating us using their eyes and facial movements. Experts at the University of Portsmouth found that dogs produced significantly more facial movements when being watched than not. They increased the frequency of certain expressions as a way of communicating. This included puppy dog eyes, unromantically described as movement AU101, which was used more when being watched by a person. This was because dogs know it can bring them what they want, study lead Professor Juliana Kaminski and her colleagues concluded. Writing in the study, which was published in Scientific Reports , Prof Kaminski stated: "Another possibility is that the AU101 lets the eyes of the dogs appear bigger and more infant-like. "Regardless of the exact mechanism, it seems that humans are particularly responsive to this facial movement in dogs. "Increased production of this movement in response to human attention could benefit dogs in their interaction with humans, therefore. The team tested 24 different breeds of dogs including German Shepherds, Golden Retrievers and mongrels. They were observed while interacting with a human demonstrator facing them, with their back to them and with or without food. It has been a big week for dog research in the science world. In addition to learning of their potentially manipulative ways, scientists have also discovered that our beloved pets know when we are afraid and that it, in turn, makes them feel fear too. Biagio D'Aniello of the University of Naples discovered that pooches exposed to fear smells (formed in our sweat) showed more signs of stress than those exposed to happy or neutral smells. 

Wednesday, October 25, 2017

HELP FOR THE JUNK FOOD JUNKY

There could soon be an injection to help curb those junk food cravings.  

Are you constantly dieting but struggling with incessant cravings? We've got good news for you - scientists are working on an injection that blocks your hunger for junk food. And in doing so it can help you slim down by stopping you from eating as much. The injection has also been shown to reduce the risk of obesity-related diseases like diabetes in fat monkeys - more good news! A protein, called GDF15, has been found to naturally regulate body weight in humans and animals. When it's injected into mice it made them eat less and lose weight, reports New Scientist. Several teams have tried to use it as an obesity treatment before but were unsuccessful as the protein broke down too quickly in the body for it to have any effect. But now a team from pharmaceutical company Amgen has found a way to make it last longer in the body. They used an antibody and added it to the protein, which made it take longer to break down. When it was used on obese monkeys it made them eat 40 percent less. And when given weekly injections they lost an incredible 10 percent of their body fat over a six week period. They were also more tolerate of glucose, or sugar, which meant their risk of developing type 2 diabetes was reduced. There are currently five obesity medications that have been approved by the US Food and Drug Administration. These have been found to help patients lose an average of seven to 12 percent of their body weight over the course of a year. But none have been as successful as the new drug looks like it could be. Study author Murielle Véniant said the GDF15 hybrid injection did not appear to cause any adverse side effects in monkeys. Clinical trials will be needed to see how the drug works on people before it is available. Other studies have found that when injecting the protein into mice it binds to neurons in the stomach and intestines and sends signals to the part of the brain responsible for appetite. That same part of the brain is responsible for your cravings. The protein caused mice to keep food in their stomachs for twice as long, making them feel fuller for longer. 

Tuesday, October 24, 2017

ALREADY TRADING UP

iPhone 8 trade-ins spike ahead of iPhone X, says reseller One tech recycling site says Apple's new model is already being returned. by Jessica Dolcourt October 23, 2017.  

Something strange is afoot with Apple's new iPhone 8 . Tech recycling site Decluttr.com is seeing more trade-ins of both the iPhone 8 and iPhone 8 Plus than any other new iPhone right after its launch, the company reported. Apple's highest-end iPhone X goes on sale Nov. 3, with preorders starting this Friday, Oct. 27. While the site said that trade-ins for previous iPhone models always increase before any new iPhone launch, it's unusual for the trade-in device to also be a brand-new iPhone. Apple's strategy to release three new iPhones within a few weeks of one another is the likely cause, especially if it indicates iPhone 8 buyers deciding to upgrade to the priciest iPhone after using the 8 or 8 Plus. Of course, Declutter is just one site, and not necessarily an accurate measure of total iPhone 8 sales and returns. Apple did not respond to a request for comment. 

Sunday, October 22, 2017

IF YOUR CONSIDERING AN IPHONE X

iPhone launch X.  Analysist MingChi Kuo says the iPhone X might be hard to find at first. by Scott Stein October 20, 2017. 

As predicted, the upcoming iPhone X looks like it might be in limited supply. A morning report from KGI Securities analyst Ming-Chi Kuo ( via 9to5Mac ) now says that there will be somewhere between 2-3 million iPhone X models available at launch in two weeks. Previous reports suggested shortages based on supplies of components related to the new front-facing TrueDepth camera and its infrared dot-projecting technology. The new report also suggests circuit boards for the new antenna and wide-angle camera might be limited, too. KGI says that supplies will ramp up later in November. The iPhone X goes on sale Nov. 3, but maybe it's best to mentally prepared to get it a lot later than that. Apple didn't immediately respond to a request for comment. 

Saturday, October 21, 2017

SOME FALL RECIPES YOU MIGHT LIKE

Sugared Peanuts 
2 'cup's raw peanuts 1/2 'cup' water 1 'cup' sugar Pinch salt Combine all ingredients in a large pot over medium heat. Cook until water evaporates and the sugar on the sides of the pan looks grainy. Transfer to a cookie sheet and bake at 325 degrees until lightly brown, 14 to 18 minutes. Break nuts apart. Cool. Store in an airtight container.
 Note: To double, use 5 'cup's peanuts..

Praline Apple Bread.
 1 'cup' granulated sugar 1 (8-ounce) container sour cream 2 eggs 2 teaspoons vanilla extract 2 'cup's all-purpose flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 1/4 'cup's chopped, peeled tart apples 1 'cup' chopped pecans, divided use 1/4 'cup' butter 1/4 'cup' packed brown sugar In a large mixing bowl, beat sugar, sour cream, eggs and vanilla on low speed until combined. Beat on medium speed for 2 minutes. In a separate bowl, combine the flour, baking powder, baking soda and salt. Add to sour cream mixture. Beat on low until combined. Stir in apples and half of the pecans. Pour batter into a greased 9-by-5-inch loaf pan. Sprinkle with remaining pecans, pressing nuts lightly into the batter. Bake at 350 degrees for 55 to 60 minutes. For the topping: In a small saucepan, combine the butter and brown sugar and cook, stirring, until mixture boils. Reduce heat and boil gently for 1 minute. Remove bread from pan, drizzle with brown sugar mixture. Cool.

Friday, October 20, 2017

IF YOU KNOW SOMEONE WITH DIVERTICULITIS

The risk of diverticulosis increases with age, and it affects about half of all men and women over the age of 60, though many are undiagnosed.  

Diverticulitis is a disease caused by small pouches called diverticula in the colon (or large intestine) that bulge outward. The presence of diverticula alone results in a diagnosis of diverticulosis, a condition that's often manageable without medical treatment and sometimes causes discomforts such as mild cramps, bloating, and constipation. The risk of diverticulosis increases with age, and it affects about half of all men and women over the age of 60, though many are undiagnosed. Most patients are unaware that they have diverticulosis until it's noticed on a routine colonoscopy. In most cases, it's managed with increased fiber intake and over-the-counter pain relievers as needed. However, if diverticula become infected, a patient receives a diagnosis of diverticulitis, which needs more aggressive treatment and can result in serious complications if left undetected. WHY YOU SHOULD WATCH YOUR SALT INTAKE Often diagnosed by a physical exam or imaging after symptoms have begun, diverticulitis causes more pressing symptoms, including abdominal pain (often on the left side), fever, nausea, vomiting, chills, cramps, and constipation. In its early stages, it's treated with antibiotics to address the infection, but if left untreated, complications such as bleeding, tears, and blockages can develop. Complications sometimes need to be treated with a hospital stay and/or surgery, and many patients recovering from a bout of diverticulitis are put on pain medications and a liquid diet in addition to antibiotics. No one's sure what causes diverticulitis, but it's probably a combination of genetic and environmental factors. Risk factors include aging, weight gain, being male, and of course, having a diagnosis of diverticulosis. Research into whether fiber intake affects your risk of developing diverticulitis is conflicted, but it's clear that increased fiber intake, along with weight loss and regular exercise, plays a significant role in preventing relapses once your body has had a chance to recover. LOOKING FOR MELANOMA Immediately following a flare up of diverticulitis, it's important to give your colon as much of a break as possible. This is why liquid diets are often recommended after severe episodes, and in extreme cases, IV nutrition is used to give the intestines a complete rest. Once you've been given the green light to eat solid food, it's important to maintain a low-fiber diet until your body has had a chance to recover. This may seem counter-intuitive since a high fiber diet is an important part of reducing your risk of relapse, but you can gradually increase your fiber intake after your colon has healed. In the immediate aftermath of diverticulitis, you want to keep your fiber intake as low as possible. Foods to Avoid 1. Cruciferous Vegetables Vegetables in this family are nutrition powerhouses and very high in fiber. They're excellent food for people without diverticulitis but should be avoided during your recovery. The family includes broccoli, cauliflower, arugula, Brussels sprouts, and cabbage. These foods also contain fermentable sugars that produce gas, stimulating your digestive tract. 2. Whole Grain Foods Whole grain bread, pasta, and rice are normally great healthy choices, but they're too hard to digest for your recovering intestines. Put them in the freezer for now, but don't throw them out! They'll be an important part of your diet after recovery.  3. Oatmeal and Other Cereals High in Fiber A bowl of oatmeal in the morning is touted as one of the healthiest breakfasts around, but not for your healing digestive tract. It's a meal full of healthy calories, but it's also very high in fiber. 4. Nuts and Seeds You may have heard that nuts, seeds, and skins should be avoided by anyone who has ever had diverticulitis because they can easily get caught in diverticula and cause infection, but research doesn't back this up. They should be avoided in the recovery period because of their high fiber content, but feel free to reintroduce them as you increase your fiber intake. Keep in mind that, as odd as it seems, the foods you want to avoid in the immediate aftermath of diverticulitis are exactly the foods that you should be eating plenty of once you're recovered in order to keep further flare ups at bay. Work with your doctor to develop a diet plan and to determine when you're ready to start slowly including high fiber foods in your diet. 

Thursday, October 19, 2017

LAUGHTER FOR THE SOUL

The Test
At a workshop on dog temperament, the instructor noted that a test for a canine's disposition was for an owner to fall down and act hurt. A dog with poor temperament would try to bite the person, whereas a good dog would lick his owner's face or show concern. Once, while eating pizza in the living room, I decided to try out this theory on my two dogs. I stood up, clutched my heart, let out a scream and collapsed on the floor. The dogs looked at me, glanced at each other and raced to the coffee table to eat my pizza.

Amusing Resumé Blunders
(from Fortune Magazine)
  • "I have lurnt Word Perfect 6.0 computor and spreadsheet pogroms."
  • "Am a perfectionist and rarely if if ever forget details."
  • "Received a plague for Salesperson of the Year."
  • "Wholly responsible for two (2) failed financial institutions."
  • "Reason for leaving last job: maturity leave."
  • "Failed bar exam with relatively high grades."
  • "It's best for employers that I not work with people."
  • "Let's meet, so you can 'ooh' and 'aah' over my experience."
  • "I was working for my mom until she decided to move."
  • "Marital status: single. Unmarried. Unengaged. Uninvolved. No commitments."
  • "I have an excellent track record, although I am not a horse."
  • "I am loyal to my employer at all costs... Please feel free to respond to my resume on my office voice mail."
  • "My goal is to be a meteorologist. But since I possess no training in Meteorology, I suppose I should try stock brokerage."
  • "I procrastinate, especially when the task is unpleasant."
  • "Personal interests: donating blood. Fourteen gallons so far."
  • "Instrumental in ruining entire operation for a Midwest chainstore."
  • "The company made me a scapegoat, just like my three previous employers."
  • "Note: Please don't misconstrue my 14 jobs as 'job-hopping'. I have never quit a job."
Know-It-All

My 50-something friend Nancy and I decided to introduce her mother to the magic of the Internet. Our first move was to access the popular "Ask Jeeves" site, and we told her it could answer any question she had. Nancy's mother was very skeptical until Nancy said, "It's true, Mom. Think of something to ask it." As I sat with fingers poised over the keyboard, Nancy's mother thought a minute, then responded, "How is Aunt Helen feeling?"

Thoughts
  • "404 File not found. Should I fake it (Y/N)?"
  • Too many clicks spoil the browse.
  • God gives and forgives. Man gets and forgets.
How Appropriate

Sign on the door of a church nursery quotes Paul in 1 Corinthians 15:51: "Listen, I tell you a mystery: We will not all sleep, but we will all be changed."

Tuesday, October 17, 2017

WHAT'S YOUR FAVORITE HALLOWEEN CANDY

CandyStore.com analyzed its sales figures to find out which candies each state prefers.  

A bulk candy retailer, is pretty certain of which candies you'll be seeing on Halloween night. Using 10 years of sales data culled between 2007 and 2016 - and paying special attention to the months before Halloween - CandyStore.com has determined its best-selling Halloween candy in each of the United States. Furthermore, they've released an interactive map detailing each of the most popular Halloween candies across the nation. Take a look at the map and see if you agree: Source: CandyStore.com . HALLOWEEN CANDY HIT SHELVES IN AUGUST, AND SHOPPERS WEREN'T HAPPY It's important to note that these results don't necessarily reflect the popularity of any one candy in a given state, but rather the frequency a candy was purchased at CandyStore.com by a specific state. That said, CandyStore.com suggests that Candy Corn was the top-selling candy in six states, with a total of 504,166 pounds sold over the years. However, nothing can top Starburst as the company's most-purchased candy - and Starburst can largely thank Texas for that, has the state is responsible for ordering a total of 1,952,361 pounds. DWIGHT HOWARD CLAIMES HE ATE 5.5K CALORIES OF CANDY, DAILY, FOR 10 YEARS On the other end of the spectrum, Connecticut was the only state to prefer Almond Joy, which was also the least-purchased candy that also qualified as any state's favorite. (Only 2,457 pounds were bought.) More states with unique favorites include: Montana, with Dubble Bubble Gum; Mississippi, with 3 Musketeers, Nevada, with Hersey Kisses; Alaska, with Twix; Louisiana, with Lemonheads; and Delaware, with Life Savers.  The National Retail Federation estimates that Americans will spend $2.7 billion on Halloween candy this year alone. So we hope you like more Starburst, Texan trick-or-treaters! 

Sunday, October 15, 2017

SOME CONCERNS ABOUT POWER DRINKS

The amount of caffeine in energy drinks make them "dangerous," experts warn.  

Caffeine can cause major health conditions, including problems with heart and blood vessels, the National Institutes of Health has warned. One couple apparently learned that the hard way when the husband was left with a hole in his skull and suffered a brain hemorrhage after what doctors said was "excessive energy drink consumption," his wife claimed. The number of energy drink-related emergency room visits doubled between 2007 and 2011, especially among people over the age of 40, according to the NIH . Read on for a look at the dangers of energy drinks. What are some risks associated with energy drinks? Energy drinks "can be dangerous because large amounts of caffeine may cause serious heart rhythm, blood flow and blood pressure problems," NIH has warned. Researchers with the American Heart Association have warned that energy drinks can be "life threatening" - especially for those with already high blood pressure or cardiac issues. Energy drinks can also disrupt sleep patterns, cause heart palpitations and anxiety, contribute to digestive programs, increase blood pressure and lead to dehydration, according to the NIH. ENERGY DRINKS COULD INCREASE RISK OF COCAINE USE, STUDY FINDS The drinks have led to death. Earlier this year, a South Carolina teenager died after consuming an excessive amount of caffeine in a short amount of time. Children with still-developing cardiovascular and nervous systems are also at risk as caffeine could harm them. The American Academy of Pediatrics said children should "never" consume energy drinks. Is mixing alcohol and energy drinks especially dangerous? Experts warn against mixing energy drinks and alcohol as it may inhibit young adults' ability to tell their level of intoxication. The NIH estimated that about 25 percent of college students mix alcohol and energy drinks and binge-drink "significantly more" than others. What ingredients are commonly found in energy drinks? Caffeine and sugar are ingredients typically found in energy drinks, according to the University of Maryland's Legal Resource Center for Public Health Policy . The center said that the drinks contain "large amounts of sugar comparable to sodas and fruit drinks," as well as artificial sweeteners. WHY ENERGY DRINKS ARE HARMING YOUR KIDS Taurine, an amino acid, is also often found in energy drinks, the center said. It's added as a "caffeine adjuvant" which aids the effects of caffeine. Other common ingredients - guarana, kola nuts and yerba matè - also can contain caffeine or other caffeine stimulants, the center found. What are some alternatives to energy drinks? To stay energized without the use of an energy drink, Villanova University recommends eating a balanced breakfast and foods with soy. The school also recommends drinking water and green tea. 

Saturday, October 14, 2017

DO YOU LOSE TRACK OF YOUR CELL PHONE

$50 to never lose your phone again . It's the killer app -- and gateway drug -- for Google's Home Mini and the Amazon Echo Dot. by Sean Hollister October 13, 2017.  

The $50 Amazon Echo Dot and $50 Google Home Mini aren't just inexpensive voice assistants -- they're now the quickest, easiest way to ring a lost phone. Chris Monroe/CNET It doesn't happen every day. But if you're anything like me, you lose your phone in the couch, blankets, bathroom or heap of tech piled atop your coffee table on a semi-regular basis. At that point, you've got a few options. "Hey honey, can you call my phone? Or you can try one of Google or Apple's handy "Find my device" tools in your web browser , if you've got a laptop or tablet handy. But there's a better, faster way to locate your missing phone. One where you can just say "Find my phone" -- you know, with your voice -- to start it ringing. I'm talking about the $50 Google Home Mini or identically-priced Amazon Echo Dot -- a pair of always-listening voice assistants that can call your phone on command. Just this past month, Amazon's Echo gained the ability to make free calls in North America , and the Google Assistant added the ability to natively dial Android phones using hooks built into the operating system. Now Playing: Watch this: How to find your lost phone using Google Home 2:36 In case I'm not being totally clear, here's just how easy this process is now: I literally say "OK Google, find my phone" or "Alexa, find my phone" out loud. I say "Yes," or "Yes, call my phone" at the first prompt. My phone rings. There is no step four. With Google Home and an Android phone, it'll ring loudly even if your phone is set to silent mode. The Amazon Echo in particular is a huge gateway drug -- a gateway to buying things from Amazon just by asking for them with your voice. Amazon There are a few caveats, mind you. If my wife wants to find her phone, she'll need to say "Alexa/OK Google, call 123-456-7890" (insert your phone number there) since you can't register multiple numbers to a single Amazon or Google profile, last we checked. And if you're trying to find an iPhone with a Google Home, you may want to read this how-to . But find-my-phone already feels like a killer app for these inexpensive voice assistants. I'd buy one for that feature alone, if I hadn't already bought them to control my whole home entertainment center and adjust the lights when I'm dealing with baby . And that makes me wonder if dedicated Bluetooth tracker devices, like the Tile or TrackR , have much of a future. Why would I pay $20-$40 for a button that only finds a single object, with a battery I need to replace yearly, when these $50 voice assistants can do so much more? Did Google and Amazon just kill off that entire category? Perhaps not -- because phones aren't the only things distracted people tend to lose. Now if you'll excuse me, I've got a wallet and keys to track down. DO YOU

Friday, October 13, 2017

MAYBE OUR GRANDPARENTS WERE RIGHT AFTERALL

Return to 1950s adages is what kids need now. 

In my latest book, Grandma Was Right After All! : Practical Parenting Wisdom From the Good Old Days , I take the top 25 parenting sayings of my youth and explain what they really meant. I do so because they've been distorted and demonized by the mental health community as psychologically harmful, which is balderdash, given that child mental health is 10 times worse today than it was in the 1950s, when their usage was commonplace. The demonization prize goes to "Because I said so," which, when stated calmly and straightforwardly, is nothing more harmful than an affirmation of the legitimacy of parental authority. The long form would be something along the lines of "I provide for your provision and protection; furthermore, I am not your peer. I am your superior in every sense of the term. Therefore, I am not required to, nor will I, justify my decisions and instructions to you. You will obey because that is what I determine will happen and for no other reason. First runner-up goes to "Children should be seen but not heard," which psychologists claimed reflected a generally negative attitude toward children (mind you, when the number of children per couple was significantly higher than it has been since). Wrong again! As the aphorism makes perfectly clear, the child could remain in the room and listen to adult conversation (be seen), but was expected not to interrupt (be heard) -- a truly civilized understanding. Second runner-up goes to "You made this bed, so you're going to lie in it. In other words, the child was going to accept complete responsibility for whatever delinquency he had perpetrated. Today, by way of contrast, it is common for the child to make the bed, and his parents to lie in it. Or, expressed according to yet another old-fashioned parenting aphorism, today's parents stew in their children's "juices. This flip-flop has occurred as parents have rallied to the idea that they should be "involved," which is a euphemism for being in enabling, codependent relationships with their kids. "You're just a little fish in a big pond" was one of my mother's favorites. I was, in other words, not the big deal I thought I was or should be. Being told you were a small fish went hand-in-hand with being informed that the world does not revolve around you and you are acting too big for your britches. With the advent of self-esteem babble in the late 1960s, children gradually became big fish wearing undersize britches, a condition that benefits no one (but it takes someone my age to clearly understand that high self-esteem is a cultural corrosive). The all-time favorite of my mother and stepfather was, "We knew that if we gave you enough rope, you'd hang yourself. I have realized in retrospect that my upbringing was very libertarian. I enjoyed a good amount of freedom (a long rope) as long as I accepted as much if not more personal responsibility. The relative balance in that equation prepares a child for proper citizenship. Grandma also said, "Good citizenship begins at home. We 1950s children did not like hearing these things, but then children do not know what they need. (They only know what they want.) I have yet to meet someone my age who is not thankful for them. Their restoration, along with the parenting point of view that they reflected, is badly needed by all concerned. John Rosemond is a family psychologist and the author of several books on rearing children. 

Thursday, October 12, 2017

A FEW THINGS TO LAUGH AT

Reliable Grandmas
If a mom says, "no," ask Grandma. If Grandma says "no," then... Wait, who are we kidding? Grandma never says, "No!"

How Tough?

Three little boys were bragging about how tough they were. "I'm so tough," said the first boy, "that I can wear out a pair of shoes in a week." "Well," said the second boy, "I'm so tough, I can wear out a pair of jeans in a day." That's nothing," said the third boy. "When my parents take me to see Grandma and Grandpa, I can wear them out in just one hour."

Problem Solved

"This little computer," said the sales clerk, "will do half of your job for you." Studying the machine, the senior VP said, "Fine. I'll take two."

Glossary of Medical Terms (Down-Home Version)
  • Artery - The study of paintings
  • Bacteria - Back door to cafeteria
  • Barium - What doctors do when patients die
  • Benign - What you be, after you be eight
  • Cesarean Section - A neighborhood in Rome
  • Cat scan - Searching for Kitty
  • Cauterize - Made eye contact with her
  • Colic - A sheep dog
  • Coma - A punctuation mark
  • Dilate - To live long
  • Enema - Not a friend
  • Fester - Quicker than someone else
  • Fibula - A small lie
  • Labor Pain - Getting hurt at work
  • Medical Staff - A Doctor's cane
  • Morbid - A higher offer
  • Nitrates - Rates of pay for working at night, normally more money than dayrates
  • Node - I knew it
  • Outpatient - A person who has fainted
  • Pelvis - Second cousin to Elvis
Breakfast

"If you'll make the toast and pour the juice, sweetheart," said Sue, the newlywed bride, "breakfast will be ready." "Good, what are we having for breakfast," said Dewey, the new husband. She replied, "Toast and juice."

Wednesday, October 11, 2017

HELP AND GUIDANCE FOR THOSE WITH SERVICE DOGS

Leading Guide Dog Users’ Membership & Advocacy Organization Releases DYNAMIC UPDATE TO App

                When the National Association of Guide Dog Users Inc., a strong & proud division of the National Federation of the Blind, launched the NAGDU Guide & Service Animal Advocacy & Information mobile app, it was hailed as an innovative ambitious project. This mobile app was the first to compile all the relevant state and federal service animal laws in the United States, along with associated guidance articles to help service animal users and businesses alike understand their rights and responsibilities. This mobile app has been downloaded by THOUSANDS OF iOS users and has been helpful in resolving numerous access issues across the country! Now, with the advent of iOS 11 and with the input from hundreds of users, the National Association of Guide Dog Users is excited to announce the release of version 2.1 of the NAGDU Guide & Service Dog advocacy & Information mobile app for iOS and Android. Here is what you will find in version 2.1

•         Every state statute has been researched & updated
•         The laws for each of the Canadian provinces is now included
•         The app is available in the Canadian app store
•         The entire regulations of the U.S. Department of Justice is available with a tap
•         Specific guidance for industries of concern to service dog users
•         Frequently Asked Questions to help these industries understand their rights & responsibilities
•         A direct email button to get more specific guidance & offer suggestions
•         A direct telephone connection to speak with a trained advocate
•         A more dynamic app & frequent updates

“Those of us who use service dogs are discriminated against more frequently than most know about,” says Marion Gwizdala, a guide dog user who serves as the NAGDU president. “We believe this new app will help guide & other service dog users better advocate for themselves, while providing accurate information to the general public and places of public accommodation so that instances of discrimination are resolved quickly and amicably!”


This incredible app is provided absolutely free as a public service by the National Association of Guide Dog Users and was created with the generous support of Aaron Cannon, a blind accessible software engineer and NAGDU member. We also extend a special word of thanks to Michigan State University’s Animal Legal & Historical Center for the use of their legal research and information on state and provincial laws. Before this announcement was even released, the app had been downloaded more than 1400 times! To download your copy of this awesome mobile app, simply go to the App Store and type “NAGDU” in the search field; it’s that easy! Once you download the app, please browse through the information and send us your feedback. You can do this directly from the app by using the “send an email” feature. We look forward to hearing from you and working with you to raze the expectation of the blind in the United States so we can live the lives we want!

For more information about the National Association of Guide Dog Users or the National Federation of the blind, please visit the following websites:

National Association of Guide Dog Users (NAGDU)
http://nagdu.org

National Federation of the Blind (NFB)

Tuesday, October 10, 2017

REMINDER OF THE NFB STATE CONVENTION




2017 STATE CONVENTION

National Federation of the Blind of ARKANSAS

NFBAR.ORG

October 13th-15th, 2017

Hilton Garden Inn 4100 Glover LN, North Little Rock, AR 72117

(ROOM Reservations by September 29th 2017) please Call: 501-945-7444, mention NFB for special rate

 


 

Join us for a fun filled convention! Enjoy great Presentations about programs, listen to knowledgeable speakers, Sign up for the 1Touch Self-Defense* designed specifically for blind or visually impaired people, Attend our Fall Theme Activities and Banquet, Bid on our Live Auction Baskets, End the night with a Movie and Popcorn ‘Do You Dream in Color?’.

 

National Rep; Mrs. Jeannie Massay is President of the National Federation of the Blind of Oklahoma. She serves as the Treasurer on the NFB National Board of Directors. Jeannie has a Master’s degree in counseling She owns a private practice and focuses primarily on work with anxiety and depressive disorders.

 

National NABS Rep: Michael Ausbun is the first Vice President for National Association of Blind Students and the First Vice President for the National Federation of the Blind of Nevada

Join the students for student programming

 

REGISTRATION: $70.00 each this includes registration for the convention, one boxed lunch for Saturday afternoon and one banquet ticket for Saturday evening. (With a Registration an additional banquet tickets can be purchased $45.00 each)

 

If assistance to attend is needed, please contact:

 

Terry Sheeler, State President: 7 East Boulder Creek Blvd. apt. 109 Fayetteville, AR 72703

Home: 479-582-0091 or Cell: 479-841-6081 Email: President@nfbar.org

* 1Touch Self-Defense Registration is required at Eye Opening Solution

Table. Sessions will be held Friday evening or Saturday afternoon.

Monday, October 9, 2017

SOME ADVICE FOR THOSE WANTING TO LOSE SOME WEIGHT

While you shouldn't rely on supplements to do all the work for you, there are a few that can be used safely to boost your weight loss efforts  

Are you trying to drop a few pounds? Maybe you want to fit into a new size, boost self-confidence or simply improve your health. Every year, millions of Americans go after this same goal, some successful and others not so much. To attain their goals, they may choose from the over-abundance of diets and exercise programs available, and some turn to weight loss supplements as well. While you shouldn't rely on supplements to do all the work for you, there are a few that can be used safely to boost your weight loss efforts. Before you decide on weight loss supplements, though, you should consider the health effects carefully. Always check with your doctor first to be sure about safety, and remember that these pills are supplements. They're meant to be used alongside healthy eating habits and proper exercise. DO YOU HAVE LIVER DAMAGE? Again, never use supplements by themselves to lose weight. Some people turn to weight loss pills so that they can continue an unhealthy lifestyle while staying thin. This dangerous mentality could lead to frightening situations like addiction, overdose or death. Also, brands that claim to shed weight without any effort may contain ingredients that will do you more harm than good. If you have any doubt about a supplement, stay away. Weight Loss Supplements that Work Just like any other medication, weight loss supplements have both benefits and side effects. When choosing a supplement, you should know all the possible effects and consider them in light of your own health history. Especially if you have other health issues, you should check carefully for ingredients that may trigger or worsen your symptoms. Let's look at 3 supplements that you could consider adding to your weight loss program: 1. Green Tea Extract Green tea has long been known for its health benefits, mainly because the drink is high in antioxidants. In particular, green tea contains large amounts of polyphenol antioxidants called catechins, which may help reduce oxidative stress. For weight loss, studies have shown that green tea extract can help boost the metabolism. Researchers think that the combination of antioxidants and caffeine work together to accomplish this goal.  For example, in one study , researchers gave participants green tea and guarana extract 30 minutes before each meal. Researchers then analyzed how much energy the participants were burning. After testing multiple times, researchers found that participants burned an extra 180 calories per day with just this supplement. In addition, green tea extract enhances norepinephrine, a hormone that tells the body to break down stored fat for energy. Side Effects: Nausea, diarrhea, upset stomach or headaches may occur due to the dietary change or caffeine content. Rare side effects include tremors, seizures or irregular heartbeat. Because of the caffeine content, you should consult with your doctor about using green tea extract if you have a heart condition. 2. Berberine Another lesser known supplement that provides powerful help is berberine. This supplement is derived from plants and actually enters the body's cells through the bloodstream, changing the function of the cell. One major benefit that berberine has is its ability to regulate and reduce blood sugar content. In addition, studies suggest that berberine does boost weight loss directly. In one study, researchers tested 37 participants who suffered from metabolic syndrome. During testing, the participants took berberine three times per day for three months, and in turn reduced their BMI from 31.5 to 27.4. Also, the researchers noticed that many participants lost abdominal weight and improved other areas of their health. IS YOUR THYROID SLEEPING ON THE JOB? Side Effects: Common problems with berberine include cramping, diarrhea, flatulence, constipation and stomach pain. Also, you'll want to discuss whether or not to take berberine if you are already on medication to lower your blood sugar. 3. Meratrim One relatively new but promising supplement is Meratrim, a blend of two plant extracts. In one study of the supplement, researchers tested over 50 overweight individuals. Participants were told to take the supplement or a placebo twice a day in addition to eating a 2000-calorie diet and walking for 30 minutes, five times per week. At the end of 16 weeks, researchers found that participants had decreased their weight, triglycerides and total cholesterol. In addition, no participants reported side effects. Because Meratrim is new, you should consider a more well-tested supplement if you have any major health issues. As popular as it is to use fad diets and supplements to lose weight, your main program should focus on exercise and healthy eating. However, if you choose to boost your efforts with a weight loss supplement, choose one that fits your lifestyle and keeps you safe. Most supplements do have side effects and risks and should never be taken to lose weight alone. In the end, remember that your improved health is the main goal and that healthy weight loss happens gradually for lasting results. 

Sunday, October 8, 2017

2 RECIPES YOU MIGHT LIKE

Fruit Compote Cobbler by Courtney Smith 
Ingredients: 1 'cup' milk 1 'cup' flour 1 'cup' sugar 1 stick butter 2-3 'cup's fruit compote 

Method: Heat oven to 350 degrees. Melt butter in nine-by-thirteen-inch pan. Mix together milk, flour, and sugar. Add to pan over butter. Do not mix. Spoon fruit compote over milk mixture. Bake for one hour. Enjoy. 


Mom's Baked beans  
Ingredients: 4 slices bacon 1/4 'cup' chopped onion 2 cans [16 oz. cans] Heinz vegetarian beans in tomato sauce 1/4 'cup' ketchup 3 tablespoons light brown sugar 1 teaspoon Worcestershire sauce dash of garlic powder 

Method: Sauté bacon until almost crisp; add onion, and continue to sauté until onion is tender. Drain excess fat. Mix all ingredients in baking dish. Bake uncovered in 375-degree oven for fifty to fifty-five minutes. Recipe can be doubled for a large crowd or a hungry few. 

Saturday, October 7, 2017

NFB STATE CONVENTION




2017 STATE CONVENTION

National Federation of the Blind of ARKANSAS

NFBAR.ORG

October 13th-15th, 2017

Hilton Garden Inn 4100 Glover LN, North Little Rock, AR 72117

(ROOM Reservations by September 29th 2017) please Call: 501-945-7444, mention NFB for special rate

 


 

Join us for a fun filled convention! Enjoy great Presentations about programs, listen to knowledgeable speakers, Sign up for the 1Touch Self-Defense* designed specifically for blind or visually impaired people, Attend our Fall Theme Activities and Banquet, Bid on our Live Auction Baskets, End the night with a Movie and Popcorn ‘Do You Dream in Color?’.

 

National Rep; Mrs. Jeannie Massay is President of the National Federation of the Blind of Oklahoma. She serves as the Treasurer on the NFB National Board of Directors. Jeannie has a Master’s degree in counseling She owns a private practice and focuses primarily on work with anxiety and depressive disorders.

 

National NABS Rep: Michael Ausbun is the first Vice President for National Association of Blind Students and the First Vice President for the National Federation of the Blind of Nevada

Join the students for student programming

 

REGISTRATION: $70.00 each this includes registration for the convention, one boxed lunch for Saturday afternoon and one banquet ticket for Saturday evening. (With a Registration an additional banquet tickets can be purchased $45.00 each)

 

If assistance to attend is needed, please contact:

 

Terry Sheeler, State President: 7 East Boulder Creek Blvd. apt. 109 Fayetteville, AR 72703

Home: 479-582-0091 or Cell: 479-841-6081 Email: President@nfbar.org

* 1Touch Self-Defense Registration is required at Eye Opening Solution

Table. Sessions will be held Friday evening or Saturday afternoon.