Saturday, February 15, 2014

Taco soup recipe

Hi everyone,
We had a great day at the center and the library! Ms. Helen out did herself with the taco soup. Forty folks smacking their gums can't be wrong! Here is her recipe:

Taco Soup
1 lb ground turkey or ground round
1 large onion chopped
1 package of taco seasoning mix (dry)
1 package Original Ranch Dressing mix (dry)
1 15 oz can of black beans or pinto beans
1 15 oz can of cannellini beans or chili hot beans
8 oz frozen corn or 1 can of corn
1 can stewed tomatoes
1 can mexican flavored stewed tomatoes
1 cup water
Brown the meat, add the other ingredients without draining and simmer about 15 minutes or until the desired consistency.
210 calories per cup
1.2 grams fat
6 grams fiber

Ms. Helen adds 1/2 lb of italian sausage

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