Good morning friends,
The weatherman is promising a beautiful day so I hope each if you will step out and soak up a little vitamin D. Your body needs a little sunshine and it sure beats taking another pill. Speaking of outdoors, our unseasonably warm and wet winter did not freeze the little critters which live outdoors. Ticks and Mosquitos promise to be in abundance this year. Please be sure to bring any bites to your doctor's attention. Tick bites pose serious health risks so please stay vigilant about checking for bites.
If you live in Little Rock, the Farmer's Market opens today. Fresh fruits and vegetables offer many health benefits. Unfortunately, traveling downtown on Tuesday or Saturday morning poses challenges for most of us. We will be looking at healthy alternatives during our upcoming Healthy Habits sessions.
Have a great day!
Until tomorrow,
Dr. Janet
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